We often think of acne as a problem that occurs during the teenage years. Acne develops as hormones begin to go into overdrive for young adults. As we grow older, it oftentimes clears up on its own without any medication or treatment. However, it becomes a problem when it starts happening to you when you’re in your 30’s.
Acne can make you feel like you’re unattractive. Who wouldn’t feel this way? Having whiteheads and red blemishes all over your face can make you feel insecure about your personal appearance. While we may feel a lack of confidence in our looks when we’re experiencing acne in our adult years, one most certainly shouldn’t feel unattractive because of acne. It is simply a situational problem that can be treated with the right information. Here are some facts on adult acne and how you can treat it.
What Causes Acne?
Acne occurs when pores become clogged with bacteria. This creates blemishes and whitehead that spout to the surface of our skin. There are many reasons why acne can occur in adults. Oftentimes it can be related to hormones, diet, or sometimes physical exercise. Certain activities or habits can cause the skin to become inflamed, thus creating an outbreak of acne over certain areas of the face.
Hormones can cause the skin to create an excess amount of oil on the skin, which will clog pores. Women who are experiencing their menstrual cycles will oftentimes have an outbreak of acne due to the influx of hormones during that time of the month. Exercise can cause an excess amount of sweat to be produced to cool the body, which can in turn clog pores. Finally, diets that contain too much sugar will cause skin to break out as well. These sugars will cause the skin to overproduce oil via the production of insulin, thus clogging pores. Fortunately, there are always solutions to acne problems. Follow these 4 tips to help you prevent further outbreaks of acne.
Remove Stress
One of the biggest factors that contributes to acne is stress. Our body’s response to stressful situations is to release cortisol, which triggers the fight or flight response. Cortisol can also increase oil production in the face when things are getting rough. Though we may not be in danger of being attacked in the wild by a hungry lion, a looming deadline is more likely the culprit of stress. Find ways to destress yourself during the week. Your skin will most certainly thank you for it in the long run.
Facial Treatments
Another alternative to handling acne is to clean it with proper over the counter facial washes. A good example is the Tretinoin Microsphere Gel. This medication can decrease the amount of acne and quickly heal the already existing acne on the face. Tretinoin is a chemical that is associated with a type of medication called retinoids that affect the production of skin cells. Save yourself some money and use a Tretinoin coupon to get yourself the acne medication that you need.
Shower After Exercise
As mentioned previously, sweating can cause acne to appear. If you are active at the gym, it is important to take showers as soon as you can after a hard workout. This will clear out all the bacteria that has built up once your face began sweating.
Fix Your Diet
Sugar can sabotage your skin if you’re not careful. As we mentioned before, sugar increases the amount of insulin in the body, which triggers oil production in the face. As we have established by now, too much oil can clog pores and create acne. Carbs are also dangerous as well, as they contain sugar. Focus on eating low-glycemic foods to ensure that your body doesn’t have an insulin spike, and produce too much oil on your skin.
Adult acne can happen to almost anyone. We get so wrapped up in our daily routines that we forget about the little things that may be causing us to break out. Follow these tips to prevent your skin from breaking out any further. Be sure to use your Tretinoin coupon as well to save yourself money on your acne medication.
About the Author
Mark Alvarado believes in living a healthy lifestyle through natural means. He believes that travel is one of the best destressing methods out there and encourages people to live the life they have always wanted.
