A new mother will have never been more vulnerable before. Becoming a mom not only guarantees you love but struggle and pain, too.
Unfortunately, new moms often experience a lot of pain, both physically and mentally. The postpartum period can last around six weeks, but the pain can end a lot longer. But what can you do to alleviate it?
Heads up, ladies, we’ve created a guide on postpartum care. Read on to find out everything about first-time parents, your brand-new baby, and caring for your body after birth.
Get Plenty of Rest
Getting plenty of rest can be difficult at times, especially with a newborn in the house. But it is essential for a new mother’s overall health and well-being. Try taking short naps when the baby is asleep, and going to bed early at night might help.
If possible, ask for help from family and friends to watch the baby for a few hours of uninterrupted sleep. Finally, avoid caffeine and other stimulants that can prevent restful sleep or make it difficult to drift off to sleep.
Hydrate With Plenty of Fluids
Proper hydration helps promote healing and reduces the risk of infection. Also, you must replenish lost fluids from labor and breastfeeding by drinking plenty of fluids such as:
- Water or natural juices
- Coconut water
- Electrolyte water
- Herbal teas
Additionally, be sure to stock up on liquids before the baby arrives, especially if you plan on breastfeeding. If nursing, focus on drinking when your baby takes from the breast. Lastly, monitor the color of your urine, as a darker tint can indicate dehydration.
Eat Nutritious Meals
Eating a balanced diet that is rich in vitamins, minerals, and essential fatty acids can help your body heal and restore itself. Start each day with a healthy breakfast. This can include oatmeal, eggs, whole-grain toast, or fruit.
Furthermore, consider adding fresh fruits and vegetables to each meal, as well as complex carbohydrates such as grains, quinoa, and sweet potatoes. In short, eating nutritious meals can boost your energy and even improve your mood.
Exercise Regularly
Regular workouts can help with relieving stress, improving energy levels, and regulating weight. Stretching, walking, light jogging, and even light lifting can be beneficial in postpartum care.
However, you need to speak with your doctor before engaging in any physical activity. Some forms of exercise may not be suitable for women who recently gave birth.
So, it is best to consult a physical therapist for parenting tips and guidance.
Practice Self-Care
Practicing self-care through makeovers can be incredibly beneficial for new moms. Investing in spa treatments such as facials, manicures, and pedicures can also help rejuvenate a tired mom.
Furthermore, you can take advantage of programs like a mommy makeover to revive the shape and appearance of your pre-pregnancy body. This procedure has great advantages and is meant for mothers who want to restore their prior beauty and physique.
Top Postpartum Care Tips for Women
Postpartum care for new mothers is an essential part of the journey to better health. Eating well, getting quality rest, asking for help, and maintaining good hygiene are just some of the important mental wellness tips that all women should be aware of.
Implementing these tips will ensure a woman’s road to full recovery and optimum health.
Photo by Polina Tankilevitch
