Los Angeles is a place of extremes. It has many contrasts. One of the most interesting contrasts is that there are both very unhealthy and very healthy people in the city. Even some people you think are healthy aren’t as well as you might think. Wellness is dynamic. It is comprehensive. When it comes to the idea of being well, this means different things to a lot of different people. Whether you are trying to get healthier, kick habits, or become more spiritual, below are four wellness treatments you can find in LA.
Mindfulness/Meditation Practice
One of the most popular forms of wellness treatment comes in the form of meditation. Meditation has been adopted by people in the upper classes of the United States to try to calm the mind and stay present in the moment. Mindfulness, as they call it, is just that—the act of being present. While mindfulness and meditation are a practice, you can work on mindfulness in several ways.
Meditation is one of the best ways to practice mindfulness. Sit down on a flat surface. Close your eyes. Focus on your breathing. You can allow your thoughts to wander but always bring them back to the present and listen to the world around you. If you do this every day, you’ll see results. Other forms of mindfulness practice include grounding techniques like changing your body’s temperature and breath work. Depending on what you are looking for from mindfulness and meditation practice, there are plenty of people in LA who can guide you.
Addiction Recovery
Substance abuse and addiction have become one of the biggest problems in the world. Not only are there a lot of drugs and alcohol in LA, but there is also a strong recovery community because of that. If you need help to get off drugs and alcohol, going to a reputable addiction center for your initial detox and treatment is a great idea.
Photo by Julia Sakelli
From a cocaine detox center to a facility focused on alcohol withdrawal, there are plenty of specialized treatments in LA. Furthermore, there are all kinds of different holistic approaches to addiction available. Sobriety is very crucial in wellness, whether you are addicted to something or not.
Therapeutic Mental Health Services
Addiction is a mental health issue, but it isn’t the only one that is a problem in Los Angeles and beyond. With so many mental health resources, there is a therapeutic service for whatever a person needs treatment for. Whether you are going through depression, anxiety, PTSD, bipolar disorder, or something else, there are wellness treatments and therapy available.
From cognitive behavioral therapy (CBT) that can help change behaviors to eye movement desensitization reprocessing to mitigate symptoms of trauma, there is a specialized treatment for you and everything you do. Mental wellness is instrumental to happiness. So, if you or a loved one needs treatment for any kind of mental health ailment, there is treatment—some of the best—available in Los Angeles.
Photo by Cottonbro
Personal Training/Exercise Classes
Of course, your physical body plays a huge role in your overall wellness. It’s crucial to take care of your body. Whether you are doing your best to lose weight, build muscle, or just want to be happier and healthier, there are plenty of ways to do so. You can work with a personal trainer who will give you precise instruction on what to do.
Or you can take an exercise class like yoga. It can reduce anxiety and depression. Yoga is a great way to steady the body and mind, offering a range of different benefits. If you want a low impact way to exercise that is very good for both your mind and body, yoga is a good place to start. There is just about any exercise class that you can think of in Los Angeles.
These wellness treatments are just the beginning. Whether you need to quit using drugs or alcohol, need to get physically healthier, or want to center your mind and become more in tune, there are many things you can do. It’s vital to keep in mind that all these methods work in tandem. When you are physically healthy, you’ll be able to be mentally healthy. It’s a two-way street. So, what kind of wellness treatment do you need to make your life better?
Feature photo by Oleksandr Pidvalnyi.
