Is health a physical benchmark to reach or more of a mindset to reside in? That choice is entirely up to you. Some people who want to lead healthy lifestyles focus on specific data points like weight, calorie intake, sleeping patterns, productivity, and other measurables to determine whether or not they are healthy. Others think of health more as a state of mind; if you feel happy with who you are, you can be considered healthy.
Either way, self-improvement can accomplish health for both sides of the conversation. Investing in total body health can improve your quality of life and help you feel more confident, resulting in greater happiness. It can also provide you with goals to push toward.
Sometimes, trying to prioritize health can be difficult. Life can be very busy, and as your schedule fills up, it might be hard to imagine taking time to focus on improving total body health. Fortunately, there are many avenues to wellness, and some of the steps you can take are easy to adopt but have a positive impact. Here are some simple steps you can take to support total body health.
Moisturize Your Skin
Skin health is crucial because it is the body’s first line of defense against foreign bacteria, viruses, and other elements that are meant to stay out. Plus, it is a significant element of how we look. You can feel more confident in your look and promote health by focusing on skin hydration. There are a few ways to do this, but one of the most common is to use moisturizers regularly. This can keep your skin looking fresh while strengthening its moisture barrier to keep foreign chemicals outside the body. You can also improve the hydration of your skin by drinking more water and taking fewer hot showers, which strip the skin of oils and make it more susceptible to dryness.
Join a Sports League/Group
Sports are a great way to exercise while having fun doing so. Some people are not attracted to the idea of going for a run or lifting weights, but they love a little friendly competition. If this describes your personality, then participating in sports can be the perfect way to engage in an active lifestyle and be socially involved with others. Many community centers or Facebook groups can be helpful sources to find local leagues and tournaments for all kinds of events. Maybe there is a pickleball group in your town or a basketball league for adults at the local YMCA. These activities will get you moving and keep you socially active, supporting total body health in a fun way.
Take Supplements
We all understand the importance of a balanced diet and how it can optimize health. Fruits, vegetables, grains, meats, and dairy are all major components of a healthy diet, and adjusting how you eat can have a huge effect on your wellness. However, maybe you already consume balanced foods and want to support your nutrient intake further. This is what supplements are made for. These products come in many forms, including gels, powders, pills, capsules, and even bars. You could take a probiotic supplement each day to support gut health, or a post-workout protein to help gain muscle mass. Supplements can pair well with a balanced diet to increase the number of vitamins and minerals being supplied to your cells. This combined approach can play a role in enhancing your overall well-being and supporting specific health goals. Those seeking convenient and targeted nutrient delivery, can consider options like visiting an IV bar in Boston that provides an effective way to receive essential nutrients directly, potentially helping you optimize your nutritional intake and promote better health from the inside out
Get Outside More
The benefits of spending time outside are numerous. First, there is the availability of fresh, unfiltered air to breathe in. While pollen and other allergens can make certain seasons slightly more irritating, the benefits of fresh air far outweigh the damage that can be done. Second, you can be exposed to direct sunlight, which helps your skin develop more vitamin D. Third, the effects that the outdoors can have on mental health can significantly boost your mood, especially when you get to experience the wonders of nature. Spending more time outside can support total body health both physically and mentally, so make sure you take advantage of those warmer temperatures and beautiful days.
Cut Down on Screen Time
Most of our lives can be controlled by the devices we carry like mobile phones, tablets, laptops, and televisions. Whether we have work that needs to be done, emails to send, or entertainment to consume, the average American spends a lot of time per day looking at a screen. This can cause a real strain on your eyes, plus it can inhibit the fullness of life that we can experience, which is in the world around us. If possible, try to reduce the amount of time you spend looking at a screen each day. If this is not possible, then consider buying some blue light glasses to at least protect your eyes a little more from the strain.
Better Total Body Health Requires Effort
No matter what changes you want to make to lead a healthy lifestyle, big or small, they are going to require a little bit of effort. It might just mean making a little time each day to focus on health by going for a quick walk outside or preparing a healthier meal. But the benefits of focusing on wellness are worth it. Your ability to support a healthy lifestyle”, maintain independence, and feel better physically will vastly improve with the right changes. Consider adopting some of these habits and support total body health for a better future.
