We go to the beach with expectations of having an enjoyable time and reveling in the sun by the water. But the beach comes with its potential harm and needs for safety, especially for people of older age groups. Seniors run the risk of getting hurt or receiving damage to their skin from the sun if they aren’t careful, but there are ways for them to stay safe during their time by the shoreline.
Wear Plenty of Sunscreen
The sun has harmful UV rays that damage skin and cause cancer, so it’s essential to stay coated with a healthy layer of sunscreen. Sunscreen will act as a barrier for people with sensitive skin and prevent lasting effects such as sunburn and tan lines. Seniors need sunscreen to ensure they don’t suffer a large amount of damage to their skin since it is already sensitive and potentially thin.
All older adults should have an even coating of sunscreen before hitting the beach. Sunscreen with UV protection and bug-repelling properties is a bonus for extra protection.
Staying Hydrated
The summer heat is dangerous for some people, such as seniors who need more hydration. It is an essential task to drink plenty of fluids for seniors to beat the heat of the summer. The sand will reflect the sun’s rays onto whatever solid objects sit on the beach, causing a doubled effect of extreme heat. It’s easy to sweat profusely when on the beach on a clear day, so seniors should have plenty of fresh water nearby to ensure they don’t feel faint or fatigued from dehydration.
Wear Proper Clothing
When going outside, there is always a need for the right clothing to ensure safety and preparedness for seniors to stay safe while on the beach; proper attire will help them beat the heat and walk on the sand. For any older adults planning to wear a swimsuit to the beach, make sure it gives your body enough room to breathe and release heat but covers up enough that you won’t have to worry too much about the sun’s harmful rays. It’s easy to go barefoot on the beach, but there are times when a foot condition prevents it. A flexible and durable shoe such as water-resistant sneakers will help prevent falls and keep your footing secure while walking on the beach.
Make Sure Someone Is There To Help
Having someone around to help is always a good safety measure for seniors, especially on the beach. The presence of someone to help carry things or supply water will ensure a safe time and leave room for more fun for seniors. The company will also make the experience feel more enjoyable.
The beach is a great place to be on a hot day. Seniors will enjoy their time on the sandy shores of the water while they don’t have to worry about potential harm.
