As writer Leigh Hunt once said, “The groundwork of all happiness is good health.” Now, being healthy may not equate directly to being happy. All the while, there are clearer opportunities for happiness when you are in your best health. For this reason, every woman should strive to make the time to establish and maintain healthy habits.
Healthy habits such as regular exercise, a balanced diet, and physical exams not only improve one’s life but may even save it. The habit of annual physical exams is important for women’s wellness. For what reasons, you wonder? Let’s examine why you should schedule these routine appointments with a provider.
Preventative Screening and Intervention Treatment
Prevention is the number one reason why physical exams are important for women’s wellness. Regardless of gender, primary care providers typically check for standards of well-being. Besides laboratory blood work, they will test and evaluate your key vital signs, heart, and lungs. Not to mention, they also evaluate your skin, head, neck, and abdomen area for any abnormalities or sensitivities. Your nervous system’s health also faces examination by testing different deep tendon reflex conditions.
These critical tests help ensure optimal well-being. Women can also schedule additional screening to address extensive health conditions, such as hormonal, fertility, pelvic, and breast examinations. If any abnormalities are present, preventative care and intervention treatment are the best approaches possible for long-term health.
Timely Medical Questions and Discussions
Routine physical exams present a perfect time to bring up any medical-related questions or begin important discussions about health in a welcoming environment. This opportunity allows patients to ask delicate questions directly to a provider in person that they would be uncomfortable, awkward, or embarrassed about asking about in other situations.
During this time, you are able to discuss any concerns about family or personal medical history—or seek advice on early detection or prevention measures. The right care team should help you feel confident in taking control of your well-being as a woman.
Health Improvement With Pivotal Lifestyle Changes
Comprehensive wellness is the ultimate goal of routine healthcare check-ups. Women can use the results and information gained from these screenings to create a personalized plan for health improvement or management.
You also consider closer any lifestyle changes that you hope to make over the next year in regard to weight, dietary habits, family planning, and fitness endeavors. The essential nature of these examinations is clear, and can truly make all the difference in your personal wellness both now and down the road.
