Whether you’re a health and fitness guru or simply someone who’s looking to increase their protein consumption, taking a whey protein supplement is a convenient way to add more protein to your diet.
Protein is important in the sense that it is essential for muscle growth, weight management, and overall health. In fact, the National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight.
Why Whey Protein?
Touted for its easy digestion, whey protein is loaded with essential amino acids, including leucine and cysteine which help stimulate muscle growth.
But, as with any food supplement, not all protein powders are created equal.
One to consider is Isopure Whey Protein Isolate in unflavored. Isopure contains 25 grams of 100% pure whey protein isolate per scoop with no added colors, flavors, or sweeteners. This premium protein is also gluten-free, GMO-free, and lactose-free.
Isopure will not only augment your protein intake, but it will build, maintain, and repair muscles. It also boosts your metabolism, which helps curb hunger and leads to eating fewer calories during the day.
This carbohydrate-free product is the ideal whey protein supplement in the way that it is easy on the stomach and contains 90% protein to help you reach your daily protein intake. Each serving contains: 1404mg of Isoleucine, 3094mg of Leucine, 1430mg of Valine, 2.57g of naturally occurring L-Glutamine.
Isopure can be taken first thing in the morning, between meals, or after strenuous exercise–consuming it ideally 15 minutes to an hour after your workout for building muscle mass.
The unflavored option is tasteless, making it a great add-on to dishes that are sweet or savory. You can add it to hot food, cold food, or beverages. It’s 100% natural with no fat, no fillers, sugars, or lactose.
Isopure helps meet your daily protein needs, which is fundamental to an effective exercise program and a healthy diet.
One of the most convenient ways to take Isopure is after a workout. I mix mine with a cup of 2% milk, one tablespoon of Hershey’s cocoa powder, plus one frozen banana in a blender. It tastes amazing and digests easily.
Upon a few taste trials, I found that mixing the product in a blender worked best. I didn’t particularly like the protein stirred as the mixture tended to stay too chunky for my liking.
For a healthy start to your morning, blend a scoop of the supplement with a handful of spinach, blueberries, yogurt, and a banana. I do this on days when there isn’t much time to make breakfast or I’m on the go.
While Isopure is available in various flavors, the flavorless option works best since you can add it to anything without changing the flavor of your food/drink. For more delicious recipes and information about Isopure, visit their website.
