As the famed British author Henry James once wrote, “Summer afternoon, summer afternoon; to me those have always been the two most beautiful words in the English language.” And what’s more beautiful than a summer afternoon spent exploring out of town?
If you’re planning on traveling this season, the last thing you want on your itinerary is falling ill. Every vacationer should read through these essential summer travel tips to help maintain health and wellness. Maintaining a routine and following these general guidelines can help you stick to healthier habits when away from home.
Eat Well and Stay Hydrated
Nutrition is priority number one. Be sure to consume a healthy mix of nutritional food alongside some occasional fun treats. Making good food choices helps maintain a happy, healthy mood and boost your immune system. Don’t forget about energizing snacks when out and about.
You should also drink lots of water with your meals when traveling this summer. Drink up throughout the day to maintain adequate hydration levels. Nobody wants to get heat stroke or pass out when trying to see the sights or enjoy the beach.
Stay Active and Get Your Sweat On
When on vacation, you’ll likely have more time to exercise, not less. Try your best to commit to some form of movement every day. Stick to the workout routine you have at home and adjust appropriately, or consider trying something entirely new at your location. During actual travel days—whether traveling by air, sea, train, or automobile—be sure to get up, stretch, and walk around whenever possible.
Pack More Than the Mere Essentials
You’ll want to pack more than the basics to practice good self-care inside and out. Consider what you need to maintain a proper skincare routine. For example, you’ll want to make sunscreen your best friend. How about a quality sleep routine? Do you need eye masks, earplugs, medicine, or noise machines? Remember how much traveling can take a toll on your mind and body.
To help maintain health and wellness during summer travel, keep in mind extra items to bring along to disinfect your surroundings, sanitize your hands, or protect yourself from the unknown. Keep any medications or healthcare products easily accessible throughout the day.
Indulge Consciously During Your Getaway
Conscious consumption is key for comprehensive health and wellness. Be aware of your limits, but empower yourself to enjoy your getaway to the fullest and indulge in what matters most to you on vacation.
Take advantage of the summer weather, cool sights, sweet seasonal treats, and natural wonders around you. Simply being outside and reveling in a change of scenery can do wonders for the health of your mind, body, and soul. Happy plans and safe travels are right around the corner.
