A strong immune system is key to good health. Exercise is one of the best ways to boost your immune system.
There are many benefits to exercise. Exercise can help you lose weight, maintain a healthy weight, improve your mood, increase your energy, and reduce your risk of disease. Yes, exercise will give your immune system a boost, which is especially needed these days with COVID-19.
How Exercise Boosts the Immune System
Exercise has been shown to boost the immune system. A study published in the journal Psychoneuroendocrinology showed that people who exercised had higher levels of an antibody called immunoglobulin A (IgA), which is known to protect against infection. Exercise also helps to keep the body healthy by reducing inflammation, which can lead to illness.
Photo: Nathan Cowley
The Best Type of Exercise for Your Immune System
There is no one “best” type of exercise for your immune system, as different types of exercise will have different effects on your immune system. However, moderate-intensity aerobic exercise has been shown to be beneficial for the immune system, as it helps to increase the number of circulating white blood cells and improve the function of these cells. Additionally, strength training has also been shown to improve immune function.
How to Get the Most Out of Exercise
There is no one way to get the most out of exercise, as everyone’s needs and abilities are different. However, there are some general tips that can help make your workouts more effective. First, make sure you are well-hydrated before you start working out, and drink plenty of water throughout your session. Second, start with a moderate intensity and work your way up as you become more fit. Third, focus on your breathing and try to synchronize it with your movements. Finally, be sure to cool down and stretch after your workout.
Photo by Li Sun
How Much Exercise Is Enough?
There is no one answer to this question as everyone’s needs vary. However, the American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity exercise each week for adults. This could be 30 minutes, five days a week, or some other combination that totals 150 minutes. Additionally, the ACSM recommends strength training at least twice a week.4: The Risks of Not Exercising
The Best Time of Day to Exercise
There is no definitive answer to this question as everyone’s body is different and will have different preferences. However, many people find that exercising in the morning is the best time of day to do so, as it energizes them for the day ahead. Some people also find that exercising later in the day helps them to wind down and relax before bed. Ultimately, it is up to the individual to experiment with different times of day to see what works best for them.
So, if you need another good reason to exercise, you now know that exercise is one of the best things you can do for your health. It boosts your immune system, helps you lose weight and makes you feel good.
