Summer is for surrendering to what is—or is it? Our portion of the earth is tilted toward the radiating glow of the sun, creating long days, balmy nights, and endless opportunities for joy. Though relaxation and leisure are good for the soul during these memorable moments in time, you can’t just let go of your physical health and fitness regimen.
Nobody desires to hit the gym or stay inside and run on the treadmill when the weather is as sweet as pie. If you feel trapped in a static bubble and desire to get unstuck from your exercise rut, you’re in luck. We’ve compiled a list of the best outdoor exercises to try this summer. It’s time to put on some sunscreen, get out there, and get your sweat on.
Paddleboarding
Stand-up paddleboards are an intriguing exercise sensation. While the journey may appear quite peaceful on the surface—and it still truly is—the task is a challenging endeavor to take on. As a full-body workout, paddleboarding will engage your core and strengthen your balancing abilities. There’s nothing better for your well-being than floating on the water and looking toward the horizon with the breeze hitting your face.
Jogging on the Beach
Instead of hitting the pavement, you should try to strike up the soft sand. Lace up your running shoes and head to the beach in the early morning or late evening for a workout. Standard jogging is an easy means to get active, but beach jogging takes the cake for the best regimen.
You’re in complete control of your pace, meaning your workout can be whatever you like it to be. The sand will naturally decrease the stress on your feet and provide instantly better resistance training. You can’t go wrong with putting on your headphones, pressing play on your summer playlist, and dashing toward your fitness dreams. Not to mention that you’ll get the perfect opportunity to admire the stunning scenery.
Electric Biking or Skateboarding
If the roller-skating trend is not for you, why not give electric biking or skateboarding a go? As one of the best outdoor exercises to try this summer, investing in this innovative tech can be a beneficial barrel of monkeys. These balanced counterparts are complete workouts in themselves. You’re not only exercising your core and strengthening your body; you’re also getting to see your city or town in a whole new light for a longer period of time.
Hot Yoga
Summer is the ideal season for a hot yoga session in the comfort of your own backyard. Since the supplies you need are minimal, all you need to do is find a workout space with plenty of sunlight and bring along a yoga mat and towel. The organic sunshine and natural heat of the day help detox your body as you engage in strengthening exercises. Without a doubt, the possibilities to get up, get moving, and indulge in the spectacular sunshine are limitless.
