If you think getting adequate sleep, exercising, and eating a balanced diet implies you don’t require nutritional supplements, think again. It may be surprising, but 90% of Americans have a nutritional deficiency. Fortunately, taking nutritional supplements helps to prevent nutritional deficiency and give your body everything it requires to feel and look your best. These reasons will show you why you need nutritional supplements.
1. Filling That Nutritional Gap
Most people rarely meet their dietary recommendations because of poor appetite, strict dieting, and changing nutritional needs. Taking nutritional supplements helps to eliminate that nutritional deficiency. This helps to enhance your diet’s nutrient density and makes sure you are getting the required amount of nutrients customized to your needs.
2. Prevent Diseases and Other Health Issues
Medical care providers are encouraging people to look for ways to prevent disease instead of disease treatment. Taking daily nutritional supplements, exercising regularly, and getting regular checkups can help to prevent expensive health issues from arising in the future. For instance, a lypo-spheric vitamin C supplement is a strong antioxidant that helps to strengthen the natural defenses of your body. This helps to minimize the risk of chronic diseases, such as heart disease.
3. We Encounter More Harmful Chemicals and Toxins Than We Used To
The world is a much different place from what it used to be decades ago. Every day, we are breathing toxins that we release into the environment, not to mention the pesticides and herbicides used to farm our food and the chemicals present in our water supply systems. These harmful chemicals and toxins drastically increase our need for extra minerals and vitamins. They create harmful molecules called free radicals. When they accumulate, free radicals can result in a state known as oxidative stress, which is known to cause chronic diseases like heart disease.
4. Nutrients Absorption Decrease With Age
As we age, malabsorption becomes a problem, since our bodies can’t break and absorb nutrients as they used to. The production of digestive enzymes, which are responsible for the breakdown and absorption of essential nutrients, naturally begins to decrease. You are also likely to be taking a lot of medications. A lot of modern medications tend to deplete crucial nutrients. Taking nutritional supplements helps to restore this imbalance.
5. Physical Activity Increases Nutrient Needs
If you are an athlete, exercise regularly, or your job is physically demanding, your body depletes the nutrients and energy stored in your body. It is important to restock these essential nutrients, recharge your energy levels, and enhance recovery after intense physical activity. That’s why athletes’ diets include a lot of protein and carbs. Taking protein supplements is a quick and effective way to acquire the needed calories instead of having to eat a plate of pasta and beef.
Endnote
While nutritional supplements don’t replace the importance of a healthy diet that includes whole grains, fruits, vegetables, healthy fats, and lean protein, you need them to achieve a healthier you. They help to prevent nutritional deficiency and prevent expensive health issues, among other things.
Feature photo by Natali Voitkevich
