No one plans on nodding off behind the wheel. Unfortunately, late nights and early mornings sometimes get the better of us. What might seem like a simple mistake can turn into a major accident if you’re not careful. Driving safely means being alert and vigilant at the wheel. After all, tired driving is just as dangerous as drunk driving—especially when you’re cruising down a busy California highway. Getting plenty of sleep, keeping up your energy levels, and other tips to keep you awake will help you arrive at your destination safely. Protect yourself, your passengers, and other drivers with these tips for how to stay awake while driving.
Stay Social
When you’re around other people, you’re far less likely to take an unexpected nap. Friends can help you fight off boredom and keep you awake and active in the moment. Even better, your friends will be able to hold you accountable behind the wheel if you start getting sleepy. Carpooling for early morning or late-night commutes is a great way to stay awake. Friends can also make longer trips more exciting. If you’re driving alone and find yourself growing tired, try calling a friend or family member. Talking to someone—even if it’s just over the phone—will help you fight your fatigue and stay alert in the driver’s seat. Just make sure you’re doing it hands-free for safety.
Mind Your Normal Schedule
Your body is used to your usual routine. If you drive through the night when you’re usually fast asleep, your body is going to want to sleep. Part of how to stay awake while driving is paying attention to your regular schedule when planning a trip. Try to drive during hours when you’re generally awake so that you can stop and rest during your usual bedtime. On top of complying with your regular routine, the sunshine and busier traffic of the day will help you stay alert on the road.
Give Yourself a Break
Sometimes, no amount of preparation, caffeine, or fun passengers can keep you from feeling tired in the driver’s seat. Remember that it’s always okay to stop and take a break. If you feel yourself getting tired, it’s better to pull over and rest rather than continue to drive while exhausted. For longer trips, try to schedule breaks throughout the day so that you never push yourself too hard. Stop every couple of hours to get gas, go to the bathroom, or eat some food. While you’re out of your vehicle, stretch and walk around to get your blood flowing again. These little breaks will help you keep your energy up throughout the day so that you never feel too tired behind the wheel.
