Merriam-Webster defines the word healthy as “enjoying health and vigor of body, mind, and spirit.” Yet, what does it mean to be a healthy woman in this day and age? Do you look internally and externally? Experts have said that health is not the sole objective of living; rather, health’s a resource for everyday life in this world. As a woman, health is about satisfying individual needs and identifying ways to change or cope with our surroundings and environment.
Health is a positive concept that comes about through healthy habits. Establishing healthy habits makes it easier to take the reins on your well-being as a confident woman. Let’s take a closer look at a variety of healthy habits every woman should have.
Hydration: Drinking More Water
Hydrate, hydrate, hydrate. You’ve heard the old tale before, and you are likely to hear it again and again. Drinking more water is one of the healthy habits every woman should have to keep her body hydrated and detox it of impurities. You can still drink soda, juice, coffee, and tea, but bump up the amount of water you drink—especially in the morning. Drinking enough water is critical for the optimal function of body cells and organs.
Skin Protection: Using Sunscreen Daily
Getting outside often is good for the body and soul. Nevertheless, taking care of your skin is key when you’re in the great outdoors. No matter if you’re running errands or spending time in the sun, skin protection is critically important every single day, regardless of your complexion. Wearing sunscreen every day not only protects you against cancerous UV rays, but it’s also the best way to protect your skin’s appearance.
Awareness: Listening to One’s Body
Optimal health as a woman has a lot to do with trusting yourself—you know your body more than anyone else. Know the actions to take when something doesn’t feel right. Be aware of missed periods and the types of pregnancy tests available. If you feel overly stressed, weak, or overworked, listen to your body and rest. Listen to your gut and instincts, and take the proper steps to get well or seek medical help. If you need a recommendation, book an appointment with this Autoimmune Disease Doctor for a quick check-up.
Physical: Maintaining Regular Exercise
Healthy women make a point of getting up and being active every day. Regular exercise does not have to equal heavy workouts or sweat-busting activities, but you should move consistently for around 30 minutes a day. Head out for a long walk with Fido, meet up with friends to go hiking or dance around your living room. Whatever physical activity you enjoy, make a habit of it.
A Fun Factor: Laughing Often
You know the saying, “laughter is the best medicine?” Nothing holds greater truth about health. Being healthy shouldn’t be another stress factor in your life. Take breaks from work and critical thinking to use your energy and socialize. Humans are social beings, so give yourself time and space to be spontaneous and let loose. Make time for friends and family, or set aside alone time to do something just for yourself. Self-care is never selfish when it’s the healthiest thing a woman can do for her ongoing well-being.
