The human body is made up of more than 600 muscles. Not only do they allow us to move, but they also control other functions such as breathing, heartbeat, and digestion.
What happens if we don’t use them? They’ll weaken over time. That’s one of the reasons why it’s so important to work out—it’ll make you both stronger and fitter.
And if you really want to build muscle, there are supplements that you can take that will help.
Interested? Wondering what some of the best supplements for muscle growth is? If so, you’ve stumbled on the right page. We’ll be going over a few of them below.
5 of the Best Supplements For Muscle Growth
It’s possible to build muscle without taking dietary supplements but they can certainly help you meet your goals. Here are a few that you might want to consider.
- Creatine
Creatinine is an organic compound that’s believed to increase strength and lean muscle mass. More specifically, it provides energy for your muscles and other tissues.
In addition to that, it may also increase hormones that are involved in muscle growth. The best part? Creatine supplements has an outstanding safety profile.
- Weight Gainers
Weight gainers are a type of supplement that’s designed to help you get more protein and calories. Generally speaking, they’re used by those who have difficulty gaining muscle.
Keep in mind, however, that they’re only recommended if you have trouble getting enough calories from food.
- Beta-Alanine
Beta-alanine is an amino acid that’s naturally produced in the body. Studies have shown that it can improve exercise performance by increasing muscle mass—this is especially true if it’s combined with an exercise program.
On top of that, it also has anti-aging and immune-enhancing properties.
- Protein Supplements
Getting enough protein is essential for muscle growth. Given that, it’s not surprising to know that protein supplements can enhance muscle mass and performance.
Some of the most popular types include casein, whey, and soy protein. If you’re interested, you can get some peptides from this page.
It’s important to note, however, that protein supplements will likely not be necessary if you’re getting enough protein in your diet.
- HMB
HMB stands for beta-hydroxy beta-methyl butyrate. A naturally-produced substance, it may help increase muscle mass in those who are starting a weight training program.
According to one study, taking 3 to 6 grams of the supplement can increase lean body mass.
Gaining Muscle Mass
And there we have it—five of the best supplements for muscle growth. As you can see, there are a few options out there. When in doubt, you can always consult with a healthcare professional!
Feature photo by Cesar Galeão
