Your liver is certainly a crucial organ in your body, so you must take care of it. This guide on how to detox your liver lists 5 tips for a clean liver.
Did you know your liver has over 500 specific functions in your body? It is a filter for your blood, stores essential minerals, and vitamins, and more.
With such an essential role in your body, it is clear that if you don’t take care of your liver, problems may arise.
Don’t worry, even if you have ignored liver health until now, there are steps you can take to improve it. Keep reading to learn how to detox your liver and keep it healthy.
- Maintain a Healthy Weight
If you are obese or even just a little overweight, you are in danger of developing a fatty liver. This can result in NAFLD – non-alcoholic fatty liver disease, which is one of the fastest-growing forms present today.
Losing weight plays an important role in reducing total liver fat and having a clean liver.
- Eat a Well-Balanced Diet
You have heard the saying, “you are what you eat,” right? This applies to your liver.
Try to avoid higher calorie-meals, refined carbohydrates, sugars, and saturated fat. Never eat undercooked or raw shellfish, either.
For a better diet, try to eat foods that are high in fiber, such as whole grains, vegetables, and fruits. Meat and dairy are also essential but in smaller amounts. Hydration is vital, so be sure to drink plenty of water.
Supporting your liver’s health requires the proper diet, and you can read more about a healthy liver diet if you are interested.
- Avoid Toxins
Toxins can injure your liver cells. Be sure to limit contact from toxins from aerosol and cleaning products, additives, chemicals, and insecticides.
If you must use aerosols, be sure you are in a well-ventilated area. Also, wear a mask and avoid smoking.
- Wash Your Hands
Believe it or not, this is a tip that some people still need to hear. After you use the bathroom, change a diaper, and before you prepare or eat food, you should wash your hands thoroughly using warm water and antibacterial soap.
- Follow the Directions on Your Medication
If you take medicines improperly, or if you take too much, the wrong type, or mix the wrong medications, you may cause serious harm to your liver. Also, never mix alcohol and medications or drugs, even if you don’t take them at the same time.
If you are taking any supplements, herbal or natural remedies, or OTC (over the counter) medications, be sure to tell your doctor. This will ensure they don’t prescribe you anything that could be dangerous.
Now You Know How to Detox Your Liver
When you decide you want to know how to detox your liver, the information here is a good starting point. Be sure to take these steps, and you can feel confident that your liver will remain healthy for many years to come.
If you want to learn more about your body, health, and wellness, be sure to check out some of our other blogs.
