In the fall months, most recreational athletes end their fitness workouts and outdoor training. But that doesn’t mean they will surrender to a months-long winter dream. Even in the winter months we can burn calories, strengthen our muscles and raise our fitness level by exercising on various home fitness devices. Should you buy a treadmill or an indoor bike? Which device gives better results? You have to know that this decision is quite difficult because these are the two most popular cardio devices. The choice between these two trainers is quite complicated as both devices have many advantages. There is a lot more information online that can help you decide if you want to go with a bike or a treadmill. We give you the most important ones.
Room Bikes are a Little More Comfortable
For some people, because of the uniformity of training, both exercises can be a bit tedious. Some people solve this problem by reading a newspaper or watching TV. This can be done on an indoor bike but not on a treadmill where it bounces and shakes your body a lot during training.
The Treadmill Takes Up More Space in the Room
The space occupied by the treadmill is much larger than the space required for placing a room bike. So if you don’t have a lot of free space in your apartment then room bikes are a better solution for you. They are also a lot easier to move around your apartment if you want to keep your bike in a corner and put it in front of a TV only when exercising.
Room Bikes are Safer
A treadmill requires a lot more concentration for training than a room bike. You have to be careful not to get tripped while running, otherwise you might fall. This is especially true for children. It is recommended that children are supervised by their parents when on a treadmill. Admittedly, indoor bikes are less of a risk for both children and adults.
The Treadmill Burns More Calories
So which fitness device is best for burning calories and fat deposits? This is a very important factor. According to some studies, treadmills can burn 750 calories per hour while room bikes are around 550. This means that if you want to get yourself in shape fast, and if that is the only factor, a treadmill is the better option.
Room Bike
The room bike is suitable for casual recreationists and serious sports enthusiasts with clearly defined sports goals. If there are several devices in the home fitness studio you might need, a room bike is a great advantage to have for warming up and cooling down after exercise. The indoor bike generally provides aerobic exercise, which is great for burning fat, reducing weight and strengthening the cardiovascular system. Besides, you can perform various specific forms of strength training on this device. The indoor bike is also very suitable for heavier users and those with wrist problems.
Treadmill
The treadmill is a home fitness device that helps you elegantly avoid bad weather, crowds and traffic. This way of conducting your training has many advantages. It is perfect for race enthusiasts who can dedicate their time to training only in the evening.
You just need to wear your running shoes and you can run in your living room, listen to music or watch movies on television. Also, the treadmill is a great tool for improving your running and training for a specific purpose. It is also very suitable for runners who have wrist problems, as the lining of the strap is soft and bone-friendly.
Feature photo: Trust “Tru” Katsande
Treadmill photo: Ryan de Hamer
