Health & Fitness

BootySprout – Your New At-Home High-Resistance Glute Training

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Maybe she’s born with it, maybe it’s BootySprout. And well-developed posteriors are the latest obsession and has even overtaken a firm, flat stomach as the “fitness holy grail.” If you’ve been working out but still not seeing the results you want, BootySprout could be the solution you’ve been seeking.

This specialized training device enables you to concentrate on strengthening and toning your backside by isolating your gluteal muscles, all without compressing your spine. Not only can you reach your body toning goals, you can do so without cosmetic surgery.

Bootysprout

You can’t turn on the TV, open a magazine, or look at social media without noticing that the booty is back. Everyone wants the healthy, full-figured profile, but they don’t want to sacrifice their backside, even as they tone and slim down the rest of their body. Even if you sign up for high-performance booty-boosting classes or request your trainer concentrate on that area, you may not see the results you want. BootySprout is here to get you over the hump.

BootySprout enables you to isolate the three main gluteal muscles, and it’s a perfect complement to your regular lifting, running, swimming, yoga, or pilates exercises. Heck, even if BootySprout is the only exercise you do, you’ll still get a lift from the activity. Because the glutes are naturally the largest muscle in your body, they require extra-heavy resistance to see results. With BootySprout, you can easily and safely perform weighted hip thrusts – one of the best glute workouts – in the comfort of your home.

The device is designed and engineered by Michael Ballestero of California, who created it after trying the exercise at the gym and finding it difficult to set up the bench and weights.

Michael Ballestero designed and engineered BootySprout after seeing how difficult to achieve the same without some difficulty at a gym. “BootySprout is designed to easily and safely perform high resistance hip thrusts in the comfort of your home,” Ballestero told “Good Morning America.” “Hip thrusting is a fun exercise, and the results from weight training your booty are amazing,” Ballestero said.

BootySprout is even more appealing when you consider its affordable $164 retail price and easy setup. No wonder this high-resistance glute training device is already going viral and receiving rave reviews among trainers, influencers, and fitness aficionados alike!

“With BootySprout, we set out to create a highly effective, easy to use fitness machine that also achieved a beautiful aesthetic and an affordable price” states BootySprout creator and CEO Michael Ballestero. “Fitness trainers hear daily that their clients want to lose weight without losing their booty, or request exercises that will strengthen and tone their backside. The hip thrust is a very fun exercise that is also super effective, but it’s difficult and awkward to set up and perform with high weight. BootySprout allows people at any stage of their fitness journey to easily and safely perform high resistance hip thrusts. The results from weight training your booty are amazing.”

BootySprout set several criteria in its goal to please customers:

Effectiveness: High resistance is a must for glute workouts. Thus, BootySprout comes with 135 pounds of resistance, and you can add extra 70-pound bands. Overall, BootySprout is safe up to 450 pounds of resistance.

Ease of Use: Typically, you’ll spend significant time setting up and taking down barbell-weighted hip thrusts. No such need with BootySprout, with workouts that take 10 to 15 minutes. Get into position, and start exercising!

Collapsible: BootySprout can fit anywhere. At 22 pounds, it also easily folds up to 2 feet, 1 inch by 2.5 feet by 7 inches. You can store it flat under your bed or let it stand in the closet.

Safety: Though you’ll work with significant resistance to work your glutes, you won’t have to worry about moving heavy weights or dumbbells around to do so. With BootySprout, you can easily clip on your high-resistance bands, which are already a much safer method to hip thrust with high weight. They’re even covered in nylon for extra caution.

Affordability: Priced at less than $200, BootySprout is available to everyone, unlike other brand-name training devices that run into the four figures and higher.

Durability: You can look forward to BootySprout lasting 20-plus years. The device is made of powder-coated steel, an industrial-strength hinge, custom high-density NBR foam, a 0.75-inch-thick wooden board, and custom high-quality resistance bands that have successfully fatigue tested 500,000 cycles.

Fun: Last but not least, BootySprout and hip thrusts, in general, are fun. You’ll easily and comfortably get into the swing of the motion, and you won’t want to stop. In fact, you’ll probably stick around for extra sets because it’ll barely feel like exercise at all.

The BootySprout is safe and easy to set up in your home, and it’s affordable. BootySprout makes a great Christmas gift or treat yourself to a new and improved booty for the New Year!

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About the author

Gianna Brighton