It’s no secret that the daily grind can take its toll on how you feel, but did you know that stress can actually affect your skin? Uncontrolled stress can make your skin more sensitive and trigger certain types of skin problems. If you’ve been stressed and noticing your skin not looking as great as you want it to, it could be time for some much-needed self-care. Here are a few self-care tips you can use to destress and improve your skin’s health at the same time.
Treat Yourself
If you’ve been noticing that you tend to have acne problems or break outs, even though you’re past your teenage years, you’re not alone. About 85% of people between ages 12 and 24 experience at least some minor acne, but it can occur at any time in life, sometimes continuing into a person’s 30s and 40s. Certain habits can make you more prone to breakouts, but stress-related acne is especially common, particularly in today’s fast-paced world.
How should you combat these breakouts when they do happen? Go ahead and treat yourself to a face mask treatment or other types of skincare treatments that make it feel like you took a spa day. Consider trying out a new revolutionary product called purtier placenta.
However, the best way to combat acne is to prevent breakouts in the first place by washing your face regularly with acne-preventing cleansers and using moisturizers that don’t clog your pores.
Get Some Rest
People are busier than ever before, and it’s impacting sleep patterns for everyone. Just over one-third of adults report getting less than seven hours of sleep during a 24-hour period, and that can be incredibly unhealthy if you keep that up over long periods of time. Not sleeping enough keeps your body from getting the rest and energy it needs to properly manage stress, and that increased stress and exhaustion takes a toll on your skin’s health.
To help you get more sleep and keep your skin looking healthy, try to structure your days in a way where you’re making enough time for sleep. If you have trouble falling asleep put away your phone; blue light from technology can keep you awake longer and make it harder to fall asleep.
Get Moving
Everyone knows that working out is healthy for you, but most of us still don’t exercise nearly enough. Less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week. Getting enough exercise can improve your cardiovascular health, which can in turn improve your skin’s health by improving circulation and blood flow.
If you don’t already work out, try to make a little bit of time each day to get up and get moving. If you don’t have time in your busy schedule to work out, find little ways to include activity in your day: take the stairs, take the dog for a walk, or play with your kids. Just remember to wash your face after a heavy work out to keep your pores clear.
Keeping your skin looking healthy and beautiful starts with a good self-care routine. How do you plan to use these self-care tips in your daily life?
