FACT: Quick fix fad type diets do not work when it comes to getting long term RESULTS! There...
Author - Alec Hunter
NEW YEAR – NEW YOU IN 2007!
The #1 New Year’s Resolution across America is to build a better body & improve ones...
Stay Focused and Stay Fit This Holiday Season!
The Holidays are upon us and we all know what it means. Holiday parties, great times & lots of...
Got Abs? Want em’? Here’s How!
Throughout my fitness career I have trained both men and women of all shapes and sizes. I have...
Cross Train For Maximum Results!
Walk, Run, Dance, Surf, Swim, Hike, Skate, Cycle, Kayak, Weight Train, Pilate’s, Yoga, Play a...