Many of us experience allergies throughout the year, which leads to a range of symptoms. These symptoms make the workday feel like a large obstacle, but there are ways to make it through. Read the tips below to give yourself the knowledge you need to be productive while managing your allergies.
Gain Nutrients That Combat Allergies
Nutrition is essential for mitigating poor physical health, and believe it or not, the right nutrients will make your allergies less severe. Nutrients such as vitamin C, magnesium, and omega-3 fatty acids will help your body by reducing swelling and improving muscle strength.
Eat fruits, vegetables, and eggs throughout the day to gain the nutrients you need to fight your allergies. Having a healthy breakfast and lunch will give your body time to heal and help you manage your allergies throughout the workday.
Give Yourself Some Breathing Space
When your seasonal allergies flare up, you must find an area with fresh air. The air you breathe may have pollen, dust, or other allergens that cause your immune system to trigger an allergic reaction. The inflammation caused by your immune system will clog your nasal passages and airways, making it difficult to breathe. Having a space with great air quality to escape to is one of the best ways to manage seasonal allergies, so look for a place with circulating air.
Balance Out Moving and Sitting
As your body will feel sluggish and lethargic, you’ll want to sit down and rest as much as possible. But inactivity is the opposite of what you should do to handle your allergies during the workday.
Moving around helps your blood travel throughout your body faster, which aids in the delivery of nutrients. Consistent movement is also necessary to help the adrenal glands activate and give your body the energy it needs to perform better and heal faster.
However, taking time to rest is just as important, even at work. Your body uses more energy when you have allergies, so you shouldn’t push yourself too hard.
Working with allergies is challenging, but with these tips, you will have an easier time managing your symptoms. Take the time you need to care for yourself so that you will feel better and your work won’t suffer.
