Whether you came to L.A. for the city lights and parties or you came for the proximity to beautiful beaches and steep mountain climbs, L.A. is the place to be. Residents and visitors alike love the wellness atmosphere that incorporates delicious foods, mental health treatment options, Yoga, and exciting adventures. There are many ways to take care of yourself in Los Angeles.
Here are 9 L.A. wellness spots recommended by local residents:
Focus on Mental Health at Evolve Treatment Center
Evolve Treatment Center, located northwest of Los Angeles, provides individual, family, and group therapy. It also offers medication management services. The clinic has psychiatrists on staff who specialize in ADHD, anxiety disorders, and depression treatment. This means that they can even help with an OCD teen. Teens often need holistic care to ensure their mental health needs are being met. Focusing on mental wellness is very important, and one of the things that L.A. residents recommend.
Stretch and Relax at Yoga Circle Downtown
Yoga Circle is located in Downtown Los Angeles, and they have classes for all levels and ages. The studio offers a great beginner’s course if you’re interested in trying out yoga for the first time. With friendly instructors and a welcoming community, yoga is a local favorite. In addition to offering a variety of classes that range from hot yoga to vinyasa flow, Yoga Circle has a meditation room so that people can relax after their workout session ends or before beginning one again.
Hike Eaton Canyon Falls
Did you know that L.A. has a waterfall nearby? The Eaton Canyon Falls trail is a great place to hike and explore, especially if you have kids. The two-mile round trip can be enjoyed by all ages, and it’s an easy walk with views of waterfalls, streams, and lots of greenery. It’s also dog friendly. Many people will bring their furry friends along for the hike so they can experience nature together. You’ll get great views of Los Angeles as well as a serene escape from city life at the top of Eaton Canyon Falls.
Visit Valley Salt Cave
Breathe deeply in the 100% pure Himalayan pink salt cave, which is separated into two rooms that can hold up to 3 people at a time. Employees will turn off all lights except for lamps set up around the room so you can meditate on your own or with other guests, who will likely be close friends or family members. This relaxing experience is a favorite among Los Angeles residents.
Move Your Body at Club Pilates
Club Pilates offers an array of classes that helps Pilates enthusiasts of all levels get a great workout and stretch effectively. With a variety of instructors and class times, you can find the right fit for your schedule and level at this West Hollywood studio. If you need help with posture or balance, then try out one-on-one sessions with one of Club Pilates’ physical therapists who will help develop a personalized workout plan to meet your needs.
Spend a Day at Olympic Spa
The Olympic Spa is open to the public and offers a saltwater pool, a sauna, and so much more. The spa has a variety of treatments and services available, including massages, facials, and body wraps. Some people go for a 1-hour treatment while others schedule an entire day away just to relax.
Take Your Dog Out at Longwood Park Dog Park
Dog parks are a great place to bring your furry friend so they can run around, and get to know other dogs and people. Longwood Park Dog Park is one of the favorites around Los Angeles because it’s not too far from Venice Beach and the Venice Skatepark. People love to meet other dog lovers and a dog park is a perfect place to meet up.
International Buddhist Meditation Center
International Buddhist Meditation Center is a place to learn about meditation, Buddhism, and the mind-body connection. The center offers classes and workshops on mindfulness, yoga, and meditation techniques. Residents love attending different services to participate in meditation practices with others.
Rock Climbing With Rock and Rope Adventures
If you’re looking for a fun way to get fit, Rock and Rope Adventures is the place for you. Located in the heart of Los Angeles, they offer outdoor rock-climbing adventures in the mountains and near the water. It provides a challenging environment for climbers of all ages and skill levels. Whether you’re an aspiring professional or just want to spend some time with friends, there are options available for everyone with their skilled and knowledgeable climbing staff.
Photo by Chris Kim Creatives
