Family is one of the most important things we have in our lives. In fact, being able to bond and build those relationships are critical for children and parents alike. Yet, it’s common for individuals to skip spending time together in the hustle and bustle of daily life. Here, we’ll discuss the importance of spending quality time with family, what you and your kids gain from it, and why you shouldn’t let these precious moments pass you by.
Improved Familial Relationships
First and foremost, families that regularly participate in activities together often develop much stronger relationships and bonds over the years. Whether it be a day trip to a campsite or playing a game around the house, all parties work together and learn about one another on a deeper level.
However, the key here is that you find something to do without the interference of devices. Technology can be distracting, especially for kids, and it can take their attention away from the bonding experience. Fortunately, there are plenty of ways to create some family fun time without phones for you to discover.
Encourages Emotional Development
Children want to connect with their parents on an emotional level, and spending time together allows you to better meet those needs. Along with learning more about them personally, these activities give you time to explore how your kids feel about certain things. By listening, understanding, and showing support for those emotions, you’re teaching them that it’s OK to feel certain ways. You’re also demonstrating that you’re there to love and support them, encouraging them to continue opening up to you in the future.
Better Collective Mood and Health
The importance of spending quality time with family is clear when you consider what it does to the collective mental health in the household. Doing something fun, especially with those you care about, releases dopamine in the brain. This chemical, also known as the happiness hormone, will improve your mood and leave you feeling good long after the activity ends. As such, having moments like these in your life can do wonders for fighting off stress, reducing depression, and maintaining your overall mental health.
Increases Your Child’s Social Skills
Additionally, family time can benefit more than just your child’s relationships with loved ones. Our children learn by example, often watching us to learn how to properly interact and connect with others. Through games, chores, and other activities, spending quality time together now can show your kids how to be good friends to their peers. They’ll also learn how to translate those social skills into other aspects of their lives.
There’s more to family time than a few fun activities and laughs. These events have a lasting impact on our lives, and your child is always better off for it.
