Pseudodysphagia might seem strange to many people because this is not a very common problem. But if we start looking into people, we will find that there are many people who have such issues but do not know about them.
Pseudodysphagia is a fear of choking that happens due to the fear of swallowing. This is also a problem related to human psychology. There are people who might think that this is just fear, but the people who have such problems know the problem.
Are you in such a condition, or do you know people? Read this article to understand the problem properly and the solutions to get rid of Pseudodysphagia.
Methods Of Avoiding Pseudodysphagia
There is no prescribed method to get rid of Pseudodysphagia, but we will suggest some easy-to-go ways and some exceptions to avoid this fear of choking.
Taking any kind of pills or tablets is also a big fear for people with Pseudodysphagia. To help treat that, you can use some pill swallowing gel. These are specialized pills which act as a lubricant for the pills, easily processing it through your esophagus. And a good way to preserve these pills is to put them on a pill organizer that Ikigai Cases brand offers
1. Use Swallowing Gel
Pseudodysphagia does not consider any particular age, and the fear can grab any person at any time. Do not just avoid eating blindly. Rather find some solutions that can be a cure to your daily fear.
You cannot avoid some necessary pills prescribed by the doctor because there is no supplement to medication. In this case, you take the opportunity of advanced medical features.
Swallowing gel is a new invention to vanish your swallowing fear. If you want to get rid of this fear, you can simply put a swallowing gel on the pill to cover the pill. Then you can simply put it in your mouth to swallow the pill easily.
It will not be a big deal if you try to swallow a pill with the gel because the gel cover will slip into your mouth easily. You don’t need to worry about the reactions of the pill because the gel will dissolve easily into your stomach, and pill digestion will not get affected.
2. Regular Checkup
Regular checkups are essential while you are fighting Pseudodysphagia. Being related to psychology, this phobia needs a regular check-up from a mental health professional.
If you find it difficult to visit your doctor regularly, try to get in touch with them online. Book a video call while possible. On the other hand, regular checkups will help you to understand your current mental state.
They also can advise you of some valuable practices that you can try at home. Do not just visit but also follow their instructions strictly and keep your fear away.
3. Avoid Some Food
To avoid the attack of Pseudodysphagia, you can try and avoid some solid food. Ask the doctors about the supplements that you can use as liquid food.
It is important to avoid the fear because if your mind understands that you are trying to have some liquid food, the fear will not occur. In your busy daily life, you might not have the time to eat solid foods and fight your fear at the same time.
Rather you can change the course of your food to liquid food sometimes, and that will deal with your fear easily.
4. Change The Eating Process
If you really want to avoid this fear permanently by taking risks, this process can help you out. Solid foods can also be swallowed easily. Even doctors recommend chewing your food properly before you swallow.
On the other hand, chewing your food in an accurate way can smash the food into dust and add mouth water to make it a liquid-like food that can be swallowed easily.
Try to take small bites and chew them properly. To avoid scratching and irritation with hard food, taking small bites will do the work for you.
To Conclude
The whole thing with Pseudodysphagia is a little messy. This particular phobia that is related to the concern or fear of choking is obviously complicated but can be treated. Simple and effective ways have been discussed here to overcome your fear.
Note: This is not intended to be medical advice. Always check with your doctor before starting anything new.
Feature photo by Karolina Grabowska
