From brushing your teeth to yoga stretches, the start of your daily ritual is what gives you a much-needed boost in your mornings. But if you feel like something is missing or that more could be done with your time, it is good to consider making some slight adjustments. These are some small changes to add to your morning routine to keep things fresh and active for you.
Vitamin C Serum
Vitamin C has a long history of being used for its anti-aging capabilities and its ability to brighten the skin. This is because it is an excellent way of promoting collagen and elastin growth in the skin, which helps keep your skin healthy and smooth. Adding vitamin C serum is a great benefit for those who regularly wash their face first thing in the morning. Additionally, this serum is great for preventing sun damage which causes wrinkles from long-term exposure. By adding a small amount of this at the end of your facial routine, your skin is sure to pay you back in the future with a more youthful glow.
Cut the Creamer
Coffee creamer is an incredibly unhealthy additive for your coffee. By considering alternatives with lower amounts of unhealthy fat, you reduce your total intake. Something like oat or coconut milk helps cut the bitterness in your cup of joe while being healthier than cow milk. However, consider adding raw honey to your coffee instead of sugar if you still need your drink to be sweet.
Automate Your Mornings
If you do not identify yourself as a morning person, using smart devices to help you wake up is a good consideration. Bluetooth and Wi-Fi devices can connect to smart assistants and perform certain functions for your specific schedule. Alarms, lights, and even coffee makers are all able to connect and get started without the push of a button. The fewer hurdles you need to go through during the roughest part of your day, the better.
Save the Coffee for Later
Coffee is a big rush of energy with an inevitable crash later on. While your body is energized in the early hours of the day, it is good first to hydrate yourself with water and eat a breakfast rich in proteins, carbs, and healthy fats. These are all necessary for providing your body with the energy it needs to get started. Drinking your coffee just an hour or two later than usual allows you to run your day longer without needing any breaks.
Everyone has a morning routine that they are used to. But just because you are used to it does not always mean it is the best thing for you. By considering a few of these small changes to add to your morning routine, you are sure to get your days started right and without worry.
