Resistance training is a great way to improve your strength and grow your muscles. Resistance training can change the appearance of your body and can also help balance your physique to be more effective when you are doing other kinds of activity. There are many different kinds of equipment that you can use for resistance training, and it might seem overwhelming at first trying to figure out which ones are the best for your needs.
Resistance training can be done in many different ways, and you can craft a training plan that works perfectly for your needs. When you are looking into different kinds of resistance training, you will need to consider your current strength as well as your goals. If you are working with equipment that is too heavy for your current strength or you are training too hard every day, you can cause injuries that will set back your goals.
If you are ready to learn the types of equipment used in resistance training, you need to read on!
Types of Equipment Used in Resistance Training
1. Dumbbells
This is one of the staples of this kind of training, and you will have access to varying weights for this need. You can easily perform all kinds of resistance training exercises with dumbbells, and you will be able to adjust the size of the weights that you use as you train. You can do everything from curls to flies and bench work with dumbbells.
Dumbbells are safe and are a great way to get started with your training that might eventually include a weight rack. Dumbbells are a great choice for beginners, but they can also help you target all kinds of muscle groups when you are more experienced and have developed your strength further.
2. Kettlebells
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This is one of the best choices for your needs if you want to do cleans, bodyweight exercises with more challenges, and more. You will challenge your center of gravity with this kind of resistance training, and you can also use a lot of range of motion that is not available with the weight rack or exercises performed on a weight bench.
Kettlebells come in various weights, and they can be used in all kinds of different workout techniques. You will love adding these tools to your weight training plans because they can give you the freedom to accomplish big goals without needing to work with heavyweights each day.
3. Resistance Bands
Resistance bands are a nice option for beginners, but they can also be a great choice for those who are looking for a way to train without having to lift heavyweights. There are some days that you might want to just do high repetition working out without having to work with heavyweights. You can also add resistance band training to a day that you are doing cardio or other kinds of work.
Resistance bands are frequently used by bodybuilders before they go on stage because they are a great way to wake up the muscles without straining them excessively. Resistance bands come in various thicknesses and you can make the workout that you do with them more challenging if you wish. These are also a great option if you can’t get to the gym but you want to get some weight training in.
4. Weight Rack
The weight rack is your best friend when you are working on strength training. You will be able to do a long list of different exercises with a weight rack on hand, and you can increase the difficulty of your workouts as you wish. Training with a weight rack might be too challenging when you first start working out, but you can easily grow into this kind of workout.
A weight rack is a great tool for your workout hours, and you can easily get comfortable with its use. If you have someone that you trust to help guide you in the use of the weight rack this can be a big help to you, but you will be able to learn a lot from watching YouTube videos and using other resources. The weight rack can deliver big results for your resistance training needs, and you will be glad that you learned to use it when you see the results of using it.
5. Medicine Balls
A medicine ball is a great option for your weight training needs. You will be able to do simple exercises with this tool, and they are very effective despite being simple. You can do Russian Twists, throw the medicine ball and catch it, and do basic mat exercises with added weight. Medicine balls are very easy to use, and they come in various sizes as well.
You can break up a boring workout routine, or you can use the medicine ball as your primary means of resistance training. This is a very effective tool and one that does not require practice to use. You will get great results from this resistance training tool, and it is not an expensive item to add to your home gym if you wish.
Resistance Training Can be Done With Many Tools
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There are many ways that you can access the benefits of resistance training. You will be able to pick the right tools for your training needs from a wide array of different weights and training equipment. Resistance training can be done with light weights or heavy weights, or even with the weight of the body itself. You can use resistance bands and other tools as well if you are not ready for weights.
Training to improve strength, balance, and muscle mass is easier than you might think. You can learn to use all of the various weight training and resistance training tools properly with just a little bit of practice. Being able to work out effectively can help you to meet all of your goals, stay healthy, and avoid injury as you train.
Feature photo by mentatdgt
