Health means different things to different people. Some of you may be happy exercising once a week while others will try to avoid becoming stressed. Both of these approaches will help with your wellness; however, there is a lot more to think about.
Sometimes, you can do all you think is necessary and still feel low. This is because you are neglecting one of the seven dimensions of wellness. Follow along with these steps to ensure that you stay as well as possible.
Physical
The most common association that people make between wellness is physical health. This is an important part but not the whole picture. You do need to stay physically fit to reduce fat build-ups and strengthen your muscles, and you can do this by exercising daily.
However, there are other parts of physical well-being that many people neglect. For example, attending regular medical check-ups can help find areas in which you can improve, and eating a balanced diet will give you all of the nutrients that you need to function effectively. If you are feeling tired, perhaps you are neglecting a key part of your physical wellness.
Emotional
There has been more of a focus put on emotional health in recent years. Diagnoses of depression and anxiety are at an all-time high, but there is also more to think about when it comes to emotional health.
A person with good emotional health will experience a range of emotions and understand that each one is necessary. Bottling up your emotions can make you more ill, leading to mental health conditions such as depression. You can help soothe the effects of depression and anxiety with full-spectrum CBD oil. Places like The Good Level provide high-quality full-spectrum CBD oils in a range of strengths to suit you; however, you can also improve your mental well-being by discussing your thoughts and feelings more often.
Social
Being socially active is one of the best ways to improve your mental wellness; however, social wellness is a dimension of wellness all on its own. This dimension refers to how well you can interact with others, your communications skills, and your ability to be intimate with other people.
The number of friends you have does not affect social wellness. Instead, this area focuses on the strength of the bonds you create.
Intelligence
Your mind acts more like a muscle than any other organ in your body. It requires exercise to improve its faculties, and you will find that you have better intellectual wellness if you give your brain regular challenges.
Intellectual wellness goes beyond how smart you are. It focuses on your creativity, reflexes, wit, and problem-solving capabilities. Fortunately, you can always hone your mind to improve in all of these key areas, so make sure that you are training your mind as well as the rest of your body.
Environmental
Earth is a fragile planet, and it is the only home that you have. Unfortunately, humans are extremely conscious of the negative effects that can harm our planet and a poor surrounding environment is going to affect your health. This dimension of wellness extends beyond just pollution.
Instead, you will find that messy or ugly surroundings can affect your mental health. What’s more, constant bad news about the state of the planet is going to bring you down. Try to do your bit for the environment and your overall wellness should improve.
Spiritual
There is a lot that goes into who you are as an individual. The most important part of this comes from your ideals and values. These are the guiding principles that help you find purpose in daily life. You may change your ethos over time, but being sure of these beliefs will put you in good stead.
Putting your core beliefs in conflict on a regular basis can greatly affect your spiritual wellness. Try to find an anchor, such as religion or meditation to bring you back to who you are as a spiritual individual.
Occupation
Everyone needs to work to earn a living. It is the unfortunate truth of living in a society. You spend a lot of time at your job, which is why it is important to find some pleasure in your occupation. Your workday experiences are going to affect your wider life, so try to explore the job world to settle somewhere that you can be well. It also helps to build a clear picture of your goals and future.
Conclusion
It is likely that you have never considered some of these dimensions before, which is why you struggle to retain optimal health. If you find that you are missing something in life, it may be because you are lacking in one of the dimensions of wellbeing. Each one has a simple fix, so take this on board and you will notice the difference.
Feature photo by Elina Fairytale
