A lot of people these days are suffering from hair loss. Hair loss is prevalent in people of the middle ages. People generally spend a lot of time thinking about how to stop hair falling out. But due to the advancement of technology and rapid development in the healthcare sector today, there are many remedies to prevent hair loss. I will discuss some of those tips to avoid hair loss.
Diet
“You are what you eat,” they say. Our diet plays a significant role in maintaining the body’s overall health and hair as well. Many dieticians tell how significantly hair loss is associated with our diet. Having a healthy diet not only can prevent hair loss but also help you regrow your lost hair. In your diet, Inculcate various minerals like:
- Vitamins
- Proteins
- Iron
- Zinc
- Selenium
- Omega acids
It can help in preventing hair loss and promoting healthy hair growth.
Oiling Your Hair
Millennials these days have an aversion to these older remedies. But these have proven their worth from time to time. Oiling your hair is one of them. Oiling your scalp with a good quality oil nourishes it and helps to grow new follicles, increasing hair density. There are many options available for oils in the market. You can opt for an onion hair oil, Indian gooseberry oil, and plenty of other options as well.
Taking Supplements
Even a complete, balanced diet sometimes may not be able to stop hair loss. For that, it becomes indispensable to take some supplements to prevent your hair from falling out. These supplements are tailor-made to nourish your hair and make them thick and dense. These come in the form of tablets, capsules, or gummies. These supplements include:
- Biotin
- Saw palmetto
- Ginseng
- Multivitamins
Taking these along with a good diet can prevent you from the horror of hair fall. If you’re vegan, choosing healthier options is not difficult nowadays as vegan iron tablets and the likes are now available, which you can order online.
Hair Care Regime
How you maintain your hair is another crucial factor for your hair health. Washing your hair regularly, combing it, and oiling it helps prevent hair loss. Washing your hair makes them soft and supple and lowers the chance of hair loss. Water hydrates your hair strands, hence promoting hair growth. It is vital to choose a good shampoo and conditioner that suits your hair.
Yoga
Yoga has proven to help people fight hair loss. It includes maintaining specific poses and some breathing techniques. People who do yoga regularly are less likely to suffer from hair fall. Yoga poses increase the blood flow towards your hair and promote hair growth by activating dormant hair follicles. Some yoga postures that you can do to prevent hair loss are:
- Downward facing pose
- Child”s pose
- Headstand
- Thunderbolt pose
- Camel pose
By practicing these poses, you can considerably reduce hair loss.
Stress Management
Stress and anxiety can also affect the health of your hair. People with low pressure have proven to have healthier hair than people with anxiety. So, managing your stress becomes essential for having a good body, mind, and hair. Stress management techniques like meditation, breathing exercises, listening to music, spending some time in nature can help you manage your daily stress.
The Bottom Line
Hair loss has become a significant issue in our lives. Increasing levels of stress, work pressure, having junk food, and many other factors are impacting many people with hair loss. I hope some of you might have found your answers as to how to stop hair falling out. So these were some tips to prevent hair loss and maintain the health of your hair.
Feature photo by Photo by KoolShooters
