Age affects people in several ways, and memory is one of them. Seniors tend to forget stuff more often, and their response and focus become weak with time. Yes, medication does help but wouldn’t it be nice if there were natural ways to boost your loved elderly’s memory?
Diet is one of the most important factors in enhancing the brain’s retention power irrespective of age. This is where we step in.
Here are 5 foods for seniors to help boost their memory power without medication.
Salmon
Including salmon in your senior’s diet as a replacement for meat can enhance their memory power. The fish acts as a powerhouse of many minerals, vitamins, and most importantly, vital omega acids.
With rich omega-3 fatty acids, expect an abundance of DHA in your senior’s system. Research has shown that an adequate supply of omega-3 acids boosts memory power and prevents several mental malfunctions.
Besides salmon, fishes like tuna, halibut, and sardines also have a high level of omega acids.
Blueberries
Several studies have proved that blueberries go a long way in preventing dementia and protecting people from oxidative stress. They are rich in flavonoids, which help in reducing inflammation of the body.
Other benefits include:
- It helps fight against the harmful chemicals that can even cause Parkinson’s disease and cancer.
- Including blueberries in your diet can enhance your senior’s memory power and help you think critically.
- It prevents short-term memory loss.
If your elderly is allergic to blueberries, strawberries, blackcurrants, and blackberries can be good alternatives.
Avocados
Another superfood that can help the elderly with a large variety of nutrients. There are almost 20 different vitamins and minerals in the fruit, making it a must in the diet plan.
These fruits are specifically rich in healthy monosaturated fats, which help reduce and maintain the right blood pressure. Note that a proper blood supply means a healthier brain and avocado aids in the desired blood supply. Besides boosting memory, Avocados also help prevent cardiac diseases, cancer, and osteoporosis.
Broccoli
Right from our childhood, our parents teach us and try to make us aware of the benefits of green vegetables. Now is the time to feed them this superfood. Let us have a look at what it has to offer:
- Broccoli is rich in Vitamin K, which helps produce sphingolipids necessary for the human brain. Therefore, if your senior keeps forgetting things, including broccoli in their diet might help.
- With antioxidants, broccoli combats mental stress and helps in relaxing.
- Being rich in Vitamin-C and anti-inflammatory compounds, broccoli boosts the entire brain’s health.
Cabbage, cauliflowers, and turnips can be some of their alternatives.
Green Tea
The medical effects of green tea are not unknown to anyone. Besides its other beneficial effects, green tea also acts as a helping hand for boosting memory loss.
Here is how:
- Green tea consists of a protein named L-theanine, which helps reduce anxieties and mental fatigue.
- It increases the overall activities of neurotransmitters that release specific hormones for the stimulation of calmness.
- Besides all these, green tea acts as a powerful anti-oxidant and thus prevents diseases like cancer and Parkinsons’.
So two cups of green tea a day can prove to be helpful in a lot of ways. Along with all these, any aged people must use senior exercise dvds for overall development.
Final Word
With age, loss of memory in seniors is normal. Apart from the superfoods mentioned above, proper care and empathy go a long way in ensuring the overall well-being of your loved elderly. Note that their actions might irritate you at times, but you need to be with them regardless.
Feature photo by Cottonbro
