Many people are often eager to get fit and transform their health. However, they might lose all motivation when they are panting for air or struggling with muscle fatigue after a hard workout. Rather than giving up when exercise feels hard, it would help if you looked for ways to make the physical activity fun and comfortable.
If you want to feel a buzz of excitement each time you lace up your workout shoes, read the below five ways to make exercise easier.
-
Look Ahead During Exercise
Many people are often tempted to look around when running on a treadmill or tackling an exercise bike. While you might think it will distract your mind, it could affect your focus and encourage you to throw in the towel much earlier.
According to a 2014 study from New York University, researchers discovered that participants who looked straight ahead when walking were 24% faster than those who looked around, and they were 28% closer to the finish line. Plus, the participants who looked ahead stated the workout felt easier.
-
Make Yourself Comfortable
The wrong workout sneakers or restrictive clothing can make exercise feel harder than necessary. If your shoes are rubbing or your feet are throbbing after exercise, it’s a sign you need to invest in better footwear.
Also, if your glasses are falling and impacting your focus, consider replacing them with a Sports contact lense. The comfortable lenses will support your vision during a workout, and they won’t distract you during exercise.
-
Find a Time That Works for You
Most people will have a preferred time to exercise. While some might like to work out early in the morning, others might prefer to hit the gym after work. Exercise at different times until you find a slot that works for your motivation and lifestyle. Once you have found the best time, stick to the same schedule for many weeks. You can guarantee you will notice a big difference in your health and fitness levels.
-
Pick an Enjoyable Activity
While you might like the idea of running a marathon, it might not be the best physical activity for you. Believe it or not, you don’t need to tackle 26 miles at least once per year to become a prime example of good health and fitness.
If you hate running, it’s unlikely you will stick to the exercise for long. Instead, pick an activity you will enjoy, which will boost your motivation, such as:
- Swimming
- Yoga
- Tennis
- A dance class
- Pilates
- Boxing
- Cycling
You could even incorporate various physical activities into your lifestyle, which will target different muscle groups and keep exercise interesting.
-
Make an Up-tempo Workout Playlist
Tune out other gym members’ noise, passing cars, or loved ones in the home by creating a workout playlist. Add up-tempo songs you love, which will encourage you to increase your speed and intensity when running on a treadmill, pumping weights, or performing jumping jacks.
Photo by Guduru Ajaybhargav
