While home fitness has been around for decades, Covid-19 has forced more people to start working out from home. In fact, NDP retail data indicated a revenue increase to $2.3 billion in October for health and fitness equipment. This was more than double what was reported in March when Covid-19 started spreading around the world; an indication people are taking gyms to their homes.
People are more aware of the need to stay and eat healthily. No matter what stage you are in as discussed here on weight loss, you need to know how it affects your brain and body. This, coupled up with the guide below should keep you on track.
1. Smart Fitness Equipment
Workout is much more fun when you have an instructor. Smart fitness equipment are must-have innovative tools that will track, motivate and entertain you as you workout. The Reshape.me app is an excellent example of smart fitness equipment you need for your home fitness. This innovative app helps you lose weight and stay fit. It is an easy-to-navigate app with simple and fun workouts to do. Besides the exercises, Reshape.me app has a food logging section that provides recipes and helps track your calorie and water intake.
2. Pay Attention to Bodyweight Exercises
Most people think you can’t do bodyweight exercises at home without heavy weights. That’s utterly untrue. Your body weight and the gravity force are enough to help you build muscles, burn fat, improve cardiovascular endurance and stay fit.
Some effective bodyweight workouts you can do without equipment include;
- Squats
- Mountain Climbers
- Donkey Kicks
- Wide-Grip Push-Ups
- Plank Ups
To get the best results, pay attention to how you structure your exercises and the number of days you work out in a week. Ideally, you should have at least three days of bodyweight workouts each week. For your exercise structure, start with simple planks and squats and increase the intensity and complexity of workouts as your fitness levels increase.
3. Cardio is a Must
Cardio exercises have many benefits to your body. They help with weight loss, improve cardiovascular health, improve the immune system, boost energy, and enhance lung capacity.
There are many cardio exercises you can do at home. These range from simple exercises for beginners like single leg stand, jumping jacks, and workouts for intermediaries such as squat jumps, rope jumping, and more complex activities like burpees and inchworms.
Preferably, you should have 150 minutes of moderate-intensity cardio exercises distributed evenly across five days of the week. Alternatively, you can have a total of 75 minutes of high-intensity cardio three days per week.
4. Don’t Forget Yoga
Besides keeping you physically fit, Yoga also improves your mental health. Yoga teaches self-awareness, meditation, and mindful breathing, which are all critical for your emotional well-being.
There are lots of Yoga poses for keeping fit that you may want to try. These include; bow pose, standing forward bend, bent knee trunk flexion, and lying hand to leg posture.
5. Schedule Recovery Time
Your body needs time to recover after home- fitness sessions. It would help if you took some time off your exercise to allow your body to regain some energy to repair and strengthen before your next workout.
If you fail to incorporate rest days in your workout, your muscles may break down, leading to injuries. Besides, you may have reduced performance and workout plateau.
You can have recovery time between exercises and also take some days off during the week. Having scheduled recovery time is the best way to put your body in shape. During rest days, ensure you get proper nutrition, have massage sessions, and always get some good sleep.
Conclusion
Staying fit shouldn’t be a challenge, even if you don’t have a gym at home. With the modern guide above you can easily stay fit at home without spending much
