It’s fair to say the average person takes their eyes for granted. Yet they are essential for living a normal, healthy life and making sense of the world around you.
The sad news is there are various eye-related diseases that can cause significant vision loss. As a result, it’s vital you not only identify any potential diseases as soon as possible but also get treatment straight away.
Fortunately, you can lessen the possibility of any eye diseases by taking many preventative steps. For more information, here’s a quick guide to keeping your peepers healthy:
Wear the Right Glasses
If you wear glasses, you must choose a pair which is perfectly matched up to your eyes. An eye exam will help to point you in the right direction in that regard, although it’s wise to see what type of lenses are available.
Visionary Eye Centre is a specialist that knows what eyeglass lenses are best for your glasses, and their guide is a helpful assessment about what materials are used and which treatment options are on offer. The quicker you pick the perfect pair of specs, the quicker your eyes will benefit.
Eat the Right Food
A healthy diet is great for, well, pretty much everything admittedly. Yet you shouldn’t underestimate the power of eating the right food has for the health of your eyes. Nutrients like vitamins C and E, omega-3 fatty acids, zinc, and lutein can all help to fend off various age-related vision issues like cataracts and macular degeneration.
As for what foods to eat, consider the following examples:
- Oily fish like tuna and salmon
- Non-meat protein sources like nuts, beans, and eggs
- Citrus fruits like oranges
- Green vegetables like kale and spinach
- Pork and oysters
Of course, don’t forget how a well-balanced diet can ensure you maintain a healthy weight. This lowers the possibility of suffering from a disease such as type 2 diabetes, known as one of the main causes of blindness for adults.
Wear Sunglasses
While the right pair of spectacles applies to people that wear them, the right sunglasses is something that everyone has to take into account. This is because sun exposure can cause damage to your eyes, raising the chances of macular degeneration and cataracts. To pick the right sunglasses when shopping online, always opt for a pair that blocks out at least 99% of UVB and UVA rays. Also, consider wraparound lenses as these protect your eyes from the sides.
Avoid Screens For Too Long
In this day and age, most people are starting at their smartphones or computer for multiple hours each day. However, doing this for too long can lead to issues such as eyestrain, dry eyes, and blurry vision.
Thankfully, there are various ways to protect your eyes from this problem. One of the most obvious is to take regular breaks from screens. Every two hours, make sure you take a 15-20 minute break. Another tip is to use an anti-glare screen when possible.
