Maintaining a healthy weight is essential for your wellbeing; however, anyone who has ever tried to lose weight knows that it is not nearly as easy as putting it on. Losing weight can be an incredible struggle, and along with an active exercise routine, you need to have a healthy diet as well, which provides your body with all the nutrients that it needs while decreasing your weight.
Many people feel that diet meals don’t taste great, and you have to eat bland food. Therefore, here are five incredible recipes that will help you lose weight and are delicious as well.
Barbeque Turkey Burgers:
You might be surprised to see a burger on a list of weight loss meals, but it is actually quite healthy and gives you a much-needed break from all the salads and fixed portions. Instead of fatty beef, you should opt for turkey meat, which is leaner.
Ingredients:
- Ground turkey (dark meat, 1 pound)
- A garlic clove (minced)
- Paprika (1/2 teaspoon)
- Ground cumin (1/4 teaspoon)
- Salt (one pinch)
- Black pepper (1/4 teaspoon, freshly ground)
- Sweet onion (4 slices, grilled)
- Barbecue sauce (1/4 cup)
- Sesame seed burger buns (toasted)
Directions:
- Take a medium-sized bowl, and mix the ground turkey meat with the garlic, cumin, and paprika.
- Now, form the meat into four 4-inch wide patties, and season them with salt and pepper.
- Fire up the grill, and cook the burgers for about 7 minutes on each side. Meanwhile, toast the buns, and grill the onions as well.
- Assemble the burger and serve.
Spinach-Quinoa Salad With Berries And Granola:
Are you tired of oatmeal for breakfast? What about a delicious breakfast salad with berries that are full of antioxidants and vitamins.
Ingredients:
- Apple cider vinegar (2 teaspoons)
- Maple syrup (1 teaspoon)
- Dijon mustard (1/4 teaspoon)
- Salt (1/4 teaspoon)
- Olive oil (1/4 teaspoon)
- Greek yogurt (1 container)
- Baby spinach (3 ounces)
- Cooked quinoa (2/3 cup)
- Fresh strawberries (2/3 cup, quartered)
- Fresh blueberries (1/2 cup)
- Almond granola (1/2 cup)
Directions:
- Start by whisking the vinegar, mustard, and maple syrup in a bowl, and season it with salt.
- Now, slowly add the olive oil while constantly whisking until the mixture is fully emulsified.
- Add the yogurt to the serving plates.
- Now toss that spinach, berries, and quinoa with half of the dressing, and plate the salad.
- Drizzle the remaining dressing on the salad, and garnish with some granola.
Salmon Noodles:
If you want to maintain a healthy diet, you should incorporate fish into it as well. Omega-3 fatty acids are one of the most important nutrients for your body, and one of the best sources for it is fish.
Omega-3 fatty acids are excellent for brain development, and they have a lot of other benefits as well. Moreover, salmon is a healthy source of proteins and well. When it is combined with noodles and delicious vegetables, it makes for an incredible meal that helps you lose weight as well.
Ingredients:
- Soba buckwheat noodles or whole-wheat spaghetti (4 ounces)
- Asparagus (5 ounces, cut in thirds)
- Salmon fillet (1 6-oz.fillet, without skin, cut into pieces)
- Sesame oil (1 tablespoon, toasted)
- Limes (2, Zest and juice)
- Salt and Pepper
- Cucumber (4 ounces, skin on, cut into pieces)
- Avocado (1/2, cut into bite-size pieces)
Directions:
- Cook the needles until they are soft. It will take about 8 minutes for spaghetti and 6 for soba noodles.
- Strain the noodles, and add the asparagus to the same water, cook for about 2 minutes and rinse with cold water.
- Heat a skillet, coat it lightly with some cooking spray, and cook the salmon pieces.
- Now, to make the vinaigrette, you need to Whisk lime zest and juice with the sesame oil and season it with salt and pepper.
- Then combine the noodles, boiled asparagus pieces, and the vinaigrette in a bowl.
- Add the avocado and cucumber pieces to the mix, and toss to coat evenly. Add the salmon pieces and serve.
