Who knew that a few drops of essential oils do a load of good for your body? The benefits of a diffuser are endless but many people are not aware of it. Living in a fast-paced society can make it hard for us to remember about ourselves. We forget to be attentive to ourselves.
Even if you are short on time you can give your body the self-love it needs with essential oils and enjoy the added benefits. Keep reading to learn what benefits you can receive with essential oils and how it can make you feel better physically and emotionally.
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Relieve Stress and Anxiety
Plenty of us deal with some level of stress and anxiety and do not know how to deal with it other than pushing it to the corner. This does not work all the time, especially when you are dealing with it often. Over time either of the two can put a toll on your body and display as mental and physical symptoms.
You may have trouble with headaches, stomachaches, panic and nerves, issues focusing, altered appetite, and odd behavior. The thing about stress and anxiety is that it does have the potential to kill us. Long-term stress can lead to heart conditions among other issues.
There are so many ways you can deal with stress anxiety. One way you can do this by using essential oil diffusers. Did you know our sense of smell is highly connected with the brain?
When we inhale essential oils in the air, the brain is able to relax. It can decrease abnormal blood pressure and heart rate. It helps to know that you lower stress hormones in the body like cortisol.
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Better Sleep
A lot of us do not sleep as long or as good as we would like. Most adults are sleep-deprived because they work many hours. When we don’t sleep enough we may experience problems such as mood imbalances, increased irritability, lowered work performance, confusion, and more.
Ideally, we should get around 7-9 hours of sleep to prevent these symptoms. The quality of your sleep also matters. If you are unable to rest well at night, you can promote better sleep using a diffuser and use essential oils.
The best essential oils to use for sleep are Marjoram, Ylang Ylang, Lavender, and Chamomile. The sound of the water is very relaxing to hear when you rest beside the diffuser.
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Helps Decongest the Nose and Control Mucus
Sleeping at night can be hard when you are dealing with mucus and a congested nose. People who have respiratory conditions like COPD and asthma are most likely to experience these symptoms on a regular basis. Inhaling essential oils that vaporize in the area helps clear your nasal passageways.
One of the great benefits of a diffuser is that you are also improving respiratory health at the same time. Essential oils heal and protect the lungs. The best antibacterial essential oils to use are Tee Tree, Palo Santo, Eucalyptus, and Lemon.
The best antispasmodic to use are Basil, Clary Sage, Chamomile, and Rosemary Oil. The best essential oils that work as expectorants are Pine, Frankincense, Fir, and Ravensara Oil.
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Improves the Immune System
The immune system takes care of internal and external factors that attempt to harm us. It is our body’s way of defending against bad parasites, bacteria, fungus, and viruses so we do not get sick or develop diseases. This means when you boost your immune system, you are improving the overall health of your life.
When you use an essential oil diffuser, you can reduce the incidence of colds as it can improve your immune function. The best essential oils to use with a diffuser include tea tree, peppermint, Scots pine, lemon, lemongrass, oregano, rosemary, eucalyptus, and frankincense oil.
These oils make their way to the immune system when you inhale it. The oils diffused in the air also wards off airborne germs. Diffusers are able to bind to these pathogens to trap them before they have the chance to make it to your body.
If some do slip, they will not get far. This is because of the humidity you get with diffusers that lubricate your nasal passages to keep unwanted visitors from entering.
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Enhances Cognitive Ability
Essential oil diffusers are capable of improving concentration and memory. It can enhance cognitive function by “waking up” our brain to give us the energy we need. Inhaling diffused oils can soothe us when we are stressed or deal with imbalanced moods that can alter our normal mental ability.
Essential oils can help restore hormones to its normal balance and are able to work in the background and fix a variety of underlying issues that impair normal cognitive function.
The best essential oils to use are cinnamon, basil, eucalyptus, and frankincense. Using the diffuser on a regular basis allows you to boost brain power, stay energized, create new ideas, and can offer you motivation to work and be productive.
Take Advantage of the Many Benefits of a Diffuser
The benefits of a diffuser are endless. You can improve stress and anxiety, have better sleep, decongest your nose, improve your immune system, and improve cognition among other things. Most people are used to taking care of others or tasks, but forget to take care of themselves.
Using essential oils with a diffusing is a great way to address self-care and it does not take much. You can even reap all the benefits you want as you sleep. There is no better deal than that.
If you found this article helpful, you can check out more here in the health and fitness section of LAsThePlace.com
Feature photo by Elly Fairytale
