Sore muscles after a workout isn’t a problem faced only by those who are just getting started with exercising. Whenever you increase the intensity of your exercise, you will find your muscles aching afterward. Even worse, sore muscles don’t always appear right after the workout; it may take a few hours or an entire day before you start feeling the true impact of the exercise.
Fortunately, there are a lot of things you can do to ease the pain and help your muscles recover faster. There are treatments and medications available for this situation. In this article, however, we are going to focus more on the natural remedies you can use to ease sore muscles effectively.
Have Some Pineapples
Pineapple’s have an anti-inflammatory enzyme called Bromelain. Since inflamed muscles are the true cause of your pain, helping the body gain more Bromelain to reduce the inflammation really helps.
Some other fruits contain the same enzyme but at a lower level. If you don’t like pineapples, you can have some tart cherries to gain a similar benefit. Tart cherry juice will work too; having a glass of pineapple or tart cherry juice after exercising is refreshing and beneficial.
More Water
Hydration is another way you can reduce muscle inflammation and ease the pain that comes after high-intensity workouts. At the very least, sufficiently hydrating during and after the exercise helps reduce the level of inflammation affecting your muscles.
When your body isn’t getting enough water, on the other hand, the pain that comes with sore muscles becomes more severe and pronounced in certain areas. Forget about energy drinks and try to steer clear of sugary ones; water is the best remedy in this situation.
Post-Workout CBD Supplement
CBD oil is recognized as one of the most effective – if not THE most effective – anti-inflammatory compound available today. Taking CBD oil in the form of gel tablets or an ingestible supplement can help eliminate sore muscles altogether. This is because CBD oil works faster than other anti-inflammatory substances, without the added risks or side effects.
Even better, buying bulk CBD oil is now easy and affordable. The compound is treated differently than other products derived from cannabis plant because it isn’t a psychoactive substance. Regular consumption also helps the body react better to workout routines and higher intensity exercise programs.
A Nice Ice Bath
One last natural remedy we are going to discuss in this article is an ice bath. This is a remedy that you can turn to whenever you need instant results. In fact, taking a nice ice bath after an intense workout or a competition is something that professional athletes do regularly.
It’s straightforward too. Fill your bathtub with water, add lots of ice to it, and spend 10 minutes in the ice bath to reduce muscle soreness. You can take a shower after the ice bath but avoid showering with hot water.
Studies have shown that taking an ice bath after intense exercise helps ease the soreness compared to resting or doing nothing after the session. More amateur athletes are turning to this method to train harder and longer without having to deal with soreness and the gaps needed to allow the muscles to recover.
Each of these remedies can help ease muscle soreness and reduce the pain you experience after working out. They also speed up the recovery process substantially, allowing you to miss fewer workouts and build up your resistance faster. Use these remedies to help you train harder without suffering from days of having sore muscles and not being able to go back to exercising.