Written by Jim Rollince
Although the temperatures are falling, exercise should still be a vital part of your weekly routine. It may be hard to believe, but you can continue to exercise outside comfortably through the fall months. In fact, it is more important than ever to exercise since the obesity rates are at an alarming high. All you need to do is modify your routine for the fall months. Here are some recommendations for working out both inside the home and outside the home.
Get Outside and Exercise During the Fall
Bottom Push-Ups – To perform this exercise, begin by placing your elbows and knees on an exercise mat. Then, raise one foot to the ceiling while the knee is still bent and parallel to the floor. Once the leg is parallel, try to extend it three to six inches higher. Keep the abdominal muscles tight and do not arch the lower back. Thirty repetitions should be performed on each leg.
Single Leg Circles – Begin the exercise on your elbows and knees. One leg should be extended toward the ceiling while keeping the leg straight. When the leg is in the air, make small circles in the air the size of a paper plate. Twenty repetitions should be completed in a clockwise and counter-clockwise position. These exercises are highly effective.
Reverse Plank Lifts – Sit on the floor with your knees bent. Your arms should be behind you to support you. Your palms should be flat on the floor with your fingers pointed toward your heels. The elbows will be slightly bent. The hips should be extended toward the ceiling, and the arms should straighten during the motions. This exercise can help build bone density, help with weight loss and help with strength building.
Exercise Indoors When the Weather Is Inclement
When it is cold outside, the last thing you want to do is go workout. If you have home gym equipment, there is no need to worry about leaving to exercise. You can just go to your exercise room and begin your exercise regimen with no problems. Ellipticals and treadmills are excellent choices for home gyms. Both pieces of equipment provide an excellent cardiovascular workout. The exercise is also weight-bearing for people who are worried about osteoporosis.
Ellipticals are recommended for people suffering from arthritis and osteoporosis because it is easier on the joints. Treadmills cause more distress to the joints. As long as there are no special needs, thirty minutes of exercise on either machine is helpful. Experts recommend five to seven days of exercise whether indoors or outdoors. Ensure that you remain motivated to exercise whether you use resistance or machines to exercise.
Remain Motivated to Exercise Even in the Fall
It is more important today to remain physically fit than it was in previous decades. Nearly a third of America’s population is obese, and the problems associated with obesity keep adding up. You must remain motivated to exercise even when it is cold outside. Obesity and fat accumulation does not take a holiday and neither should you. Exercise your way to youth and good health.
Jim Rollince is a member of the creating writing department of Gym Source . He enjoys writing about Fitness, Nutrition, and many other related topics.
