Check out this bundle of fresh energy! Brookelin Gottlieb, originally from Maryland, moved out to LA in mid March to pursue her passion for dance and yoga. She figured there was no better place to be than in the heart of it all and so out she came.
Within 1 week, Brookelin had a place to live, a fulltime job at Lululemon Athletica in Beverly Hills and a place to teach her Budokon and yoga classes.
A woman of many talents, this girl is fun to be around and her passion for movement surely shines through! She currently teaches at SWERVE Studio on 3rd and Sweetzer, serves and manages at the newly opened LIFT Cafe in Hollywood and teaches several private classes around the LA area.
Feeling like you want to try yoga, dance or Budokon, but not in a class setting? Brookelin will be happy to customize a program for you to fit your needs and better yet, she will come to you!
Brookelin shared her answers to oft-asked questions of her about yoga:
Q: Will yoga help me get toned?
BG: Absolutely, yoga works the entire body. It helps build strength in the arms, core and legs because you are learning how to support and hold your own body weight.
Q: Can I lose weight practicing yoga or Budokon?
BG: With a combination of eating properly and training in these specific movement techniques you can surely tone up and lose weight. These movement practices bring balance to all areas of your life.
Q: What if I am not flexible?
BG: It is not about being flexible, it is about taking the step to bringing new awareness into yourself through breath and movement.
One of my private clients said to me the other day:
"After taking class with Brookelin, I felt like I had a gotten a massage from the inside out. i felt taller, believe it or not, and so in my body.
"Brookelin also specializes in parties for kids and adults. If you are interested in having a hip hop class at your child’s birthday party or a yoga class for your get together, visit her website, www.thirteen-productions.com and contact her to come spice up your event!
