Helen Ryan – The Fit Life
Helen Ryan
LA’s the Place fitness columnist Helen M. Ryan is a certified trainer, Spinning® instructor, author and speaker. She specializes in helping people lose weight and get back in shape, naturally and quickly. Helen’s secret weapon as a trainer is simple: She knows what it feels like to be overweight, out of shape, and unable to bend over to tie her shoes. Just five years ago Helen was heavy – so heavy that she could not fit into a ride at an amusement park.
Today, after an 80 pound weight loss, Helen shares her knowledge and experience with others, leading them on a path to weight loss success, without starvation or insane amounts of exercise. “The key to losing weight,” says Helen, “is to make exercise and eating well a regular part of your life, be consistent and, above all, not wait for tomorrow.”
She has put together a little something for LA’s the Place readers – her fitness column articles (and some weight loss tips) in a handy hard-copy electronic book. It’s free for your use and to pass around to friends and family.
Click here to read here Helens column The Fit Life
Read Helen’s story at www.flexyourbody.com or e-mail her at helen@lastheplace.com.
