Shea Vaughn’s SheaNetics – The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being
America loves her son, Vince Vaughn, and no doubt they will do the same with his mom, Shea Vaughn, and her revolutionary wellness and exercise lifestyle practice, SheaNetics®. It is a powerhouse mind-body program that has the elements that can transform your life.
Shea Vaughn, a nationally recognized mind-body expert, master trainer, presenter, author, wellness coach, and spokeswoman, is the founder and driving force behind SheaNetics, a wellness and exercise lifestyle practice that brings together the best of yoga, pilates, tai chi, martial arts, ballet, and gyrokinesis, as well as a mix of Eastern and Western values for a holistic health strategy.
She brings her wide range of knowledge to the public at large with her new book, “Shea Vaughn’s Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being,” with strategies to inspire breakthroughs and transform your life through positive thinking, higher self-esteem, and a nurturing lifestyle, all adding up to greater achievements and self-realization.
SheaNetics is founded on the five principles of well-being: commitment, perseverance, self-control, integrity, and love, along with the inspirational tools, guidance, and consciousness needed to transform your life and conquer the obstacles standing in the way of making your dreams a reality. But SheaNetics is no ordinary mind-body program — instead, it brings in the performance-boosting effects of tri-core power training to give you a breathtaking core look.
Shea Vaughn boasts a long, notable career in health and fitness, from her early days as a dancer and teacher to her current status as a noted mentor to scores of devoted students and clients, among them athletes, celebrities, and executives. This elite group enjoys the fruits of Shea’s long list of specialties and experience, including yoga, pilates, matt and reformer, gyrokinesis, AFFA, Zumba, Bosu, Bodypump, Bodystep, PTA Global, Spinning, AEA, cycle, and kickboxing. Shea backs up her real-world expertise with NASM Board Certification as a CES (Corrective Exercise Specialist) and PES (Performance Enhancing Specialist), not to mention an associate degree in applied science. All together, Shea unites the skills and know-how to build strength and flexibility, prevent injuries, stay in the game (so to speak), and carve out healthier, more fulfilling lives for her clients.
In fact, Shea’s clients and students were the original inspiration for SheaNetics. As an experienced and highly diversified instructor, Shea began combining poses and movements from a variety of formats to add to her choreography. The results were a new flow and diversity in the routine, as well as greater overall health benefits. Her students loved it, and a new mind-body workout was born.
Now new students can benefit from Shea’s longtime study of the mental and emotional side of exercise, her research into Eastern philosophy, and her mission to bring them together. Her analysis and exploration is manifested in her reminders to her students to stay committed to showing up, stick with it through the challenges, take the reigns on their lives, ask themselves if they’re trying hard enough, and sharing love with others — the final but essential element to a healthy life.
SheaNetics melds the body, mind, and heart for overall fitness. For the body, SheaNetics offers a unique blend of yoga, pilates, tai chi, martial arts, ballet, dance, and many more for strong, flexible, and toned bodies, anchored by a killer core. The fresh and flowing choreography works for all levels of conditioning, from beginners to dedicated athletes. For the mind, SheaNetics provides motivational tips, as well as strategies for reducing stress and increasing focus. Lastly, regarding the heart, SheaNetics emphasizes healthy life choices, balance, harmony, kindness, and love. In conjunction, they all add up to a blueprint for optimum vigor.
Shea’s students heartily testify to the advantages of SheaNetics and Shea’s teachings. Anne O’D proclaims, “My body has changed completely by doing Shea’s program! I am the most fit I have been in my life. I feel long, lean, and firm. All of my family and friends tell me how fit and healthy I look and seem.”
Mark K attests, “Shea Vaughn is amazing! Shea has been an inspiration to both my wife and me. She completely changed our bodies and our outlook on living healthy and fulfilling our life goals. We believe in the 5 Living Principles and practice them every day.”
Personal trainer and martial artist Danny F adds, “Shea is an amazing person. She has been a continuous example of strength and resilience to me and many others. She was the first person to ignite my ongoing fire for exercise and good nutrition as they relate to the sports I pursue.”
The students have spoken, and with Shea Vaughn’s new book, “Shea Vaughn’s Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being,” you too can discover what the raves are all about. But don’t do it for them — do it for your mind, body, and heart
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Written by Uyen Phan