Dr. Kent Holtorf discusses the Vitamin D and the findings that most of us do not have optimum Vitamin D levels in our bodies.
Explains Dr. Holtorf:
What was thought to be accepted levels of Vitamin D in the past are actually very low. The previous recommended daily allowance has been 400 units, which doesn’t do much.
More optimum levels of Vitamin D such as 5,000 – 15,000 units a day have been found to reduce the risk of cancer, diabetes, improves immunity, improves bone loss and more.
There are findings that so many people low Vitamin D levels in their bodies. Causes for this are chronic stress, pesticides, and plastics.
We always heard that going out in the sun would supply our bodies with Vitamin D, but the fact is that UVA and UVB, and one builds it up and one breaks it down.
Additionally, when we are inside or in a car, and sunlight comes through the glass window. the sunlight that gets through is actually the one that breaks down Vitamin D, not the one that builds it up.
Watch the video to learn more!
Read our article on Dr. Kent Holtorf here…
