For the first time ever, you can host doctors Deepak Chopra, M.D., Dean Ornish, M.D. and Andrew Weil, M.D. under your own roof, so to speak. With the Healing Rhythms whole-body wellness program, you can access these experts’ knowledge as your busy schedule allows. In addition to sustaining your mind and body, Healing Rhythms also lets you track your progress onscreen. All you need is a computer and a few minutes of your day to get started on this interactive 15-step biofeedback training program.
Studies have shown that your health is a product not only of your diet and exercise but of your stress levels as well. And though more and more people today are seeking a holistic approach to their well being, they may not know where to start. Healing Rhythms is an ideal introduction.
Over the course of 15 lessons, these doctors Deepak Chopra, Dean Ornish, and Andrew Weil take you through the ways you can not only prolong your life but improve the quality of it as well. Fortunately, one of 
the simplest and most effective ways to bring balance to your life is through the practice of deeper, slower breathing and meditation. Healing Rhythms will show you how to work these exercises into your daily schedule, even to the accompaniment of transformative music and soothing ripples, if you’d like.
In addition to the physical component, Healing Rhythms provides visual aids in your quest for health. As your meditation and breathing skills improve, your laughter will juggle balls, your breath can build a stairway, and your meditation will open doors. You can even adjust the program’s difficulty levels as you gain proficiency with your new skills.
In addition to meditation and breathing exercises, biofeedback completes Healing Rhythms’ prescription for health. Biofeedback tracks your body’s responses to everyday stress and tells you how to counteract its effects through meditation and deep breathing so that you can return to optimal health levels. Healing Rhythms comes with the Iom biofeedback unit, which measures your skin conductance and heart rate variability. This information determines your biofeedback challenges, and you can watch your progress on the Iom Grapher screen.
Today’s busy professionals demand more than vague promises, even when it comes to relaxation techniques, and Healing Rhythms, a whole-body wellness solution, delivers on its promise in more ways than one. With wellness tips from leaders in the field, including Deepak Chopra, Dean Ornish, and Andrew Weil, 
you’ll learn how to adopt meditation and breathing exercises designed to relax your mind and soul, while bringing balance back to your life. In addition to the physical benefits of these exercises, you can track your progress on the included biofeedback unit as well. Renewed energy, restored rhythms, and lower stress levels await you with Healing Rhythms.
Healing Rhythms
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